Workout Noha - 2025-05-09, 19:30
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
HP |
VAR |
Duration |
|
Warm Up - Section 01
|
90 |
65 |
SERO |
|
|
08:00 Min. |
|
Main Part - Section 02
|
110 |
98 |
SERO |
HP 2 |
|
02:00 Min. |
|
Main Part - Section 03
|
70 |
83 |
STJO |
HP 4 |
|
02:00 Min. |
|
Main Part - Section 04
|
80 |
65 |
SERO |
|
|
01:00 Min. |
|
Main Part - Section 05
|
80 |
113 |
WR |
HP 3 |
8 |
08:00 Min. |
|
Main Part - Section 06
|
80 |
65 |
SERO |
|
|
02:00 Min. |
|
Main Part - Section 07
|
70 |
98 |
SECL |
HP 3 |
|
05:00 Min. |
|
Main Part - Section 08
|
65 |
98 |
STCL |
|
|
05:00 Min. |
|
Main Part - Section 09
|
75 |
98 |
JU |
HP 2 |
4 |
03:00 Min. |
|
Main Part - Section 12
|
74 |
98 |
STCL |
|
|
03:00 Min. |
|
Main Part - Section 13
|
65 |
98 |
WR |
|
4 |
04:00 Min. |
|
Main Part - Section 14
|
75 |
98 |
SECL |
|
|
04:00 Min. |
|
Cool Down - Section 15
|
70 |
113 |
STCL |
|
|
04:00 Min. |
|
Cool Down - Section 16
|
80 |
65 |
SERO |
|
|
09:00 Min. |
| Effort Points (EP): 210 |
Zones: 14 |
|
|
60:00 Min. |
