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Workout Colour Ride June 2026 2
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | Duração |
|---|---|---|---|---|
| Warm Up - 01 Somewhere (feat. Reiki Ruawai).m4a | 87 | 65 | SERO | 04:13 Min. |
| Main Part - 03 Sweat 5.32 TS NEW.m4a | 64 | 170 | STCL | 05:32 Min. |
| Pro Section | 64 | 65 | SERO | 00:45 Min. |
| Pro Section | 64 | 121 | STCL | 00:45 Min. |
| Pro Section | 64 | 135 | STCL | 00:30 Min. |
| Pro Section | 64 | 150 | STCL | 00:30 Min. |
| Pro Section | 64 | 27 | SERO | 00:15 Min. |
| Pro Section | 64 | 65 | SECL | 00:31 Min. |
| Pro Section | 64 | 136 | STCL | 00:44 Min. |
| Pro Section | 64 | 151 | STCL | 01:00 Min. |
| Pro Section | 64 | 65 | SERO | 00:32 Min. |
| Main Part - Whisper 4.15 TS FINAL | 64 | 151 | SE HSPO | 04:15 Min. |
| Pro Section | 64 | 65 | SERO | 00:45 Min. |
| Pro Section | 120 | 136 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 65 | STCL | 00:30 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 65 | STCL | 00:45 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:45 Min. |
| Pro Section | 64 | 65 | SERO | 00:30 Min. |
| Main Part - Overflow 4.19 TS | 87 | 151 | STJO | 04:19 Min. |
| Pro Section | 87 | 65 | SERO | 01:06 Min. |
| Pro Section | 87 | 136 | STJO | 01:06 Min. |
| Pro Section | 87 | 65 | SERO | 00:55 Min. |
| Pro Section | 87 | 151 | STJO | 01:06 Min. |
| Pro Section | 87 | 27 | SERO | 00:06 Min. |
| Main Part - Memories 4.00 TS.mp3 | 64 | 65 | STCL | 04:00 Min. |
| Pro Section | 64 | 65 | SERO | 01:46 Min. |
| Pro Section | 64 | 65 | STCL | 01:59 Min. |
| Pro Section | 64 | 65 | SERO | 00:15 Min. |
| Main Part - Chica 5.23 TS | 65 | 170 | JU | 05:22 Min. |
| Pro Section | 65 | 65 | SECL | 00:44 Min. |
| Pro Section | 65 | 135 | SERO | 00:59 Min. |
| Pro Section | 65 | 65 | SECL | 00:29 Min. |
| Pro Section | 65 | 151 | JU | 00:59 Min. |
| Pro Section | 65 | 65 | SECL | 00:44 Min. |
| Pro Section | 65 | 170 | JU | 00:58 Min. |
| Pro Section | 65 | 65 | SECL | 00:29 Min. |
| Main Part - Don't You Want Me 3.44 TS (Delta Heavy) | 87 | 178 | SE HSPO | 03:43 Min. |
| Pro Section | 87 | 65 | SERO | 00:44 Min. |
| Pro Section | 87 | 151 | SE HSPO | 01:06 Min. |
| Pro Section | 87 | 65 | SERO | 00:44 Min. |
| Pro Section | 87 | 170 | SE HSPO | 01:06 Min. |
| Pro Section | 87 | 27 | SERO | 00:03 Min. |
| Main Part - In My Strutt 5.24 TS NEW | 64 | 170 | JU | 05:23 Min. |
| Pro Section | 64 | 65 | SERO | 00:45 Min. |
| Pro Section | 64 | 136 | JU | 00:59 Min. |
| Pro Section | 64 | 65 | SECL | 00:30 Min. |
| Pro Section | 64 | 151 | JU | 00:59 Min. |
| Pro Section | 64 | 65 | SECL | 00:17 Min. |
| Pro Section | 64 | 98 | SECL | 00:28 Min. |
| Pro Section | 64 | 170 | JU | 01:00 Min. |
| Pro Section | 64 | 27 | SERO | 00:25 Min. |
| Main Part - Trapped 3.56 TS | 64 | 151 | SE HSPO | 03:56 Min. |
| Pro Section | 64 | 27 | SERO | 00:22 Min. |
| Pro Section | 64 | 65 | SERO | 00:22 Min. |
| Pro Section | 120 | 136 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 65 | SERO | 00:29 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 65 | SERO | 00:15 Min. |
| Pro Section | 64 | 98 | SERO | 00:29 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 65 | SERO | 00:29 Min. |
| Cool Down - 07 Sand In Our Shoes.m4a | 80 | 27 | SERO | 05:48 Min. |
| Effort Points (EP): 133 | Zones: 10 | 46:31 Min. | ||