يرجى تسجيل الدخول أو التسجيل قبل المتابعة.
Workout Race Pace Prep 6 Min
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 10:00 Min. |
| Main Part - Section 02 | 80 | 98 | SERO | 06:00 Min. |
| Main Part - Section 03 | 80 | 65 | SERO | 04:00 Min. |
| Main Part - Section 04 | 80 | 98 | SERO | 06:00 Min. |
| Main Part - Section 05 | 80 | 65 | SERO | 04:00 Min. |
| Main Part - Section 06 | 80 | 98 | SERO | 06:00 Min. |
| Main Part - Section 07 | 80 | 65 | SERO | 04:00 Min. |
| Main Part - Section 08 | 80 | 98 | SERO | 06:00 Min. |
| Main Part - Section 09 | 80 | 65 | SERO | 04:00 Min. |
| Cool Down - Section 10 | 80 | 27 | SERO | 05:00 Min. |
| Effort Points (EP): 143 | Zones: 10 | 55:00 Min. | ||