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Workout
Race Pace Prep 6 Min
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Workout overview
Track Name
RPM
FTP %
Riding Position
Duration
Warm Up - Section 01
80
27
SERO
10:00 Min.
Main Part - Section 02
80
98
SERO
06:00 Min.
Main Part - Section 03
80
65
SERO
04:00 Min.
Main Part - Section 04
80
98
SERO
06:00 Min.
Main Part - Section 05
80
65
SERO
04:00 Min.
Main Part - Section 06
80
98
SERO
06:00 Min.
Main Part - Section 07
80
65
SERO
04:00 Min.
Main Part - Section 08
80
98
SERO
06:00 Min.
Main Part - Section 09
80
65
SERO
04:00 Min.
Cool Down - Section 10
80
27
SERO
05:00 Min.
Effort Points (EP): 143
Zones: 10
55:00 Min.
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