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Workout Hausarbeit Sports Endurance Intensiv L3
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Cool Down - Intro | 80 | 27 | SERO | 00:41 Min. |
| Warm Up - Sea of Atlas, Roy Armando Mob. | 93 | 27 | SERO | 08:06 Min. |
| Main Part - Cubano, Picco | 64 | 83 | JU | 04:01 Min. |
| Main Part - For Now (3/4), Pink | 81 | 65 | SERO | 03:35 Min. |
| Main Part - Rise, Safri Duo | 69 | 83 | STCL | 07:11 Min. |
| Main Part - Shadows, Neelix | 71 | 98 | STCL | 03:55 Min. |
| Main Part - Afrika, Avalon & Stryker | 71 | 98 | WR | 08:07 Min. |
| Main Part - Hello Peter, Hypaton | 69 | 83 | STCL | 06:14 Min. |
| Main Part - Reflection, Jerome Isma | 60 | 98 | WR | 07:29 Min. |
| Cool Down - Survie, Don Diablo .... | 100 | 27 | SERO | 04:26 Min. |
| Cool Down - Earth Prelude | 80 | 27 | SERO | 04:09 Min. |
| Effort Points (EP): 150 | Zones: 11 | 57:54 Min. | ||