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Workout Ross ICG MT - L.O.V.E Alt version
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | Durée |
|---|---|---|---|---|
| Warm Up - We're Nothing Without Love | 87 | 50 | SERO | 04:53 Min. |
| Pro Section | 87 | 40 | SERO | 03:23 Min. |
| Pro Section | 87 | 50 | SERO | 01:30 Min. |
| Warm Up - Flutterbyes | 87 | 73 | SERO | 04:11 Min. |
| Pro Section | 87 | 60 | SERO | 02:37 Min. |
| Pro Section | 87 | 72 | SERO | 01:34 Min. |
| Main Part - Big Love | 62 | 113 | SECL | 05:58 Min. |
| Pro Section | PLS | 50 | SERO | 01:00 Min. |
| Pro Section | 62 | 113 | SECL | 01:30 Min. |
| Pro Section | 62 | 92 | SECL | 02:00 Min. |
| Pro Section | PLS | 50 | SERO | 01:28 Min. |
| Main Part - Touch Me | 64 | 83 | STCL | 03:26 Min. |
| Pro Section | PLS | 50 | SERO | 00:04 Min. |
| Pro Section | 64 | 57 | SECL | 01:00 Min. |
| Pro Section | 64 | 80 | STCL | 00:32 Min. |
| Pro Section | 64 | 80 | SECL | 00:37 Min. |
| Pro Section | 64 | 80 | STCL | 00:38 Min. |
| Pro Section | 64 | 80 | SECL | 00:35 Min. |
| Main Part - Let Me Be Your Fantasy | 69 | 113 | STCL | 07:52 Min. |
| Pro Section | PLS | 50 | SERO | 01:00 Min. |
| Pro Section | 69 | 85 | STCL | 01:00 Min. |
| Pro Section | 69 | 98 | STCL | 01:00 Min. |
| Pro Section | 69 | 113 | STCL | 01:00 Min. |
| Pro Section | 69 | 113 | SECL | 01:00 Min. |
| Pro Section | 69 | 98 | SECL | 01:00 Min. |
| Pro Section | 69 | 85 | SECL | 01:00 Min. |
| Pro Section | PLS | 50 | SERO | 00:52 Min. |
| Main Part - Meet Her at The Love Parade | 69 | 83 | STCL | 03:13 Min. |
| Pro Section | PLS | 50 | SERO | 00:12 Min. |
| Pro Section | 69 | 57 | SECL | 00:43 Min. |
| Pro Section | 69 | 80 | SECL | 00:42 Min. |
| Pro Section | 69 | 80 | STCL | 00:30 Min. |
| Pro Section | 69 | 80 | SECL | 00:42 Min. |
| Pro Section | 69 | 80 | STCL | 00:24 Min. |
| Main Part - Love Shy | 69 | 113 | STCL | 08:32 Min. |
| Pro Section | PLS | 50 | SERO | 01:00 Min. |
| Pro Section | 69 | 113 | SECL | 01:00 Min. |
| Pro Section | 69 | 98 | SECL | 01:00 Min. |
| Pro Section | 69 | 83 | SECL | 01:00 Min. |
| Pro Section | 69 | 65 | SECL | 01:00 Min. |
| Pro Section | 69 | 83 | STCL | 01:00 Min. |
| Pro Section | 69 | 98 | STCL | 01:00 Min. |
| Pro Section | 69 | 113 | STCL | 01:00 Min. |
| Pro Section | PLS | 50 | SERO | 00:32 Min. |
| Main Part - I Luv U Baby | 62 | 83 | STCL | 03:33 Min. |
| Pro Section | PLS | 50 | SERO | 00:28 Min. |
| Pro Section | 62 | 57 | SECL | 00:42 Min. |
| Pro Section | 62 | 83 | STCL | 00:30 Min. |
| Pro Section | 62 | 83 | SERO | 00:45 Min. |
| Pro Section | 62 | 83 | STCL | 00:30 Min. |
| Pro Section | 62 | 83 | SERO | 00:38 Min. |
| Main Part - Love Sensation | 64 | 113 | STCL | 08:29 Min. |
| Pro Section | PLS | 50 | SERO | 03:00 Min. |
| Pro Section | 64 | 113 | STCL | 01:00 Min. |
| Pro Section | 64 | 80 | SECL | 01:00 Min. |
| Pro Section | 74 | 108 | SECL | 01:00 Min. |
| Pro Section | 64 | 80 | SECL | 01:00 Min. |
| Pro Section | 62 | 113 | STCL | 01:00 Min. |
| Pro Section | PLS | 50 | SERO | 00:29 Min. |
| Cool Down - Higher Love | 92 | 65 | SERO | 02:38 Min. |
| Pro Section | 92 | 50 | SERO | 00:46 Min. |
| Pro Section | 92 | 65 | SERO | 00:20 Min. |
| Pro Section | 92 | 50 | SERO | 00:43 Min. |
| Pro Section | 92 | 65 | SERO | 00:21 Min. |
| Pro Section | 92 | 50 | SERO | 00:28 Min. |
| Cool Down - We're Nothing Without Love | PLS | 40 | SERO | 03:20 Min. |
| Effort Points (EP): 139 | Zones: 11 | 56:05 Min. | ||