ICG®

Workout Joost - kerst 20-12-2025

Workout Overview

Track Name	RPM	FTP %	Position	HP	VAR	Länge
Warm Up - Section 01	100	55	SERO			03:39 Min.
Pro Section	100	45	SERO			01:48 Min.
Pro Section	100	55	SERO			01:51 Min.
Warm Up - Section 02	PLS	70	SERO	HP 1		02:53 Min.
Main Part - Section 03	92	83	SERO			01:01 Min.
Main Part - Section 04	92	85	STJO			02:00 Min.
Main Part - Section 05	70	83	STCL	HP 3		01:00 Min.
Main Part - Section 05 copy	70	98	STCL	HP 1		01:00 Min.
Main Part - Section 05 copy copy	70	88	STCL	HP 3		01:00 Min.
Main Part - Section 05 copy copy copy	70	98	STCL	HP 3		01:00 Min.
Main Part - Section 09	82	98	SERO			01:50 Min.
Main Part - Section 10	82	98	SECL			01:00 Min.
Main Part - Section 11	82	105	SERO			01:00 Min.
Main Part - Section 12	PLS	75	STJO			02:30 Min.
Main Part - Section 17	72	85	STCL			01:00 Min.
Main Part - Section 18	72	98	STCL			00:56 Min.
Main Part - Section 19	72	98	STCL	HP 3	FROZEN	00:30 Min.
Main Part - Section 20	72	98	STCL			01:00 Min.
Main Part - Section 21	75	83	SECL			00:50 Min.
Main Part - Section 22	75	98	STCL			03:00 Min.
Pro Section	75	98	STCL	HP 3		01:29 Min.
Pro Section	75	98	SECL	HP 3		01:31 Min.
Main Part - Section 23	66	98	STCL	HP 3		02:40 Min.
Main Part - Section 23 copy	66	98	STCL	HP 3		01:00 Min.
Main Part - Section 26	75	105	ST HSPO			02:00 Min.
Pro Section	75	80	SECL			01:28 Min.
Pro Section	75	105	ST HSPO			00:32 Min.
Main Part - Section 26 copy	75	105	ST HSPO			01:00 Min.
Pro Section	75	80	SECL	HP 3		00:20 Min.
Pro Section	75	105	ST HSPO	HP 3		00:24 Min.
Pro Section	75	80	SECL	HP 3		00:16 Min.
Main Part - Section 28	75	100	STCL			01:00 Min.
Main Part - Section 28 copy	75	115	STCL			01:31 Min.
Cool Down - Section 30	PLS	70	SERO			02:30 Min.
Cool Down - Section 31	90	65	SERO			02:30 Min.
Cool Down - Section 32	85	35	SERO			03:30 Min.
Effort Points (EP): 120	Zones: 27					44:50 Min.