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Workout L3/L4 LZI Hausarbeit Mixed Class L4

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Intro PLS 27 SERO 00:41 Min.
Warm Up - Yet Another Day (Armin's Downtempo Mix) 100 66 SERO     08:11 Min.
Pro Section 100 40 SERO 01:14 Min.
Pro Section 100 58 SERO 03:33 Min.
Pro Section 100 66 SERO 03:24 Min.
Main Part - Diamond Heart 90 83 STJO     03:59 Min.
Pro Section 90 83 SERO HP 2 00:56 Min.
Pro Section 90 83 STJO HP 2 00:42 Min.
Pro Section 90 83 SERO HP 2 00:43 Min.
Pro Section 90 83 STJO HP 2 00:42 Min.
Pro Section 90 83 SERO HP 2 FROZEN 00:11 Min.
Pro Section 90 83 STJO HP 2 00:22 Min.
Pro Section 90 83 SERO HP 2 00:23 Min.
Main Part - The Horns 51 98 STCL     03:42 Min.
Pro Section 51 98 SECL HP 2 00:38 Min.
Pro Section 51 98 STCL HP 3 00:56 Min.
Pro Section 51 98 SECL HP 2 00:38 Min.
Pro Section 51 98 STCL HP 3 01:06 Min.
Pro Section 51 98 SECL HP 2 00:24 Min.
Main Part - Slow Acid 52 86 STCL     03:37 Min.
Pro Section 52 86 SECL HP 2 00:55 Min.
Pro Section 52 86 STCL HP 3 00:37 Min.
Pro Section 52 86 SECL HP 2 01:14 Min.
Pro Section 52 86 STCL HP 3 00:37 Min.
Pro Section 52 86 SECL HP 2 00:14 Min.
Main Part - Where Do We Go From Here 65 98 WR     04:47 Min.
Pro Section 65 98 SECL HP 2 01:15 Min.
Pro Section 65 98 WR HP 3 8 01:13 Min.
Pro Section 65 98 SECL HP 2 00:44 Min.
Pro Section 65 98 WR HP 3 8 00:45 Min.
Pro Section 65 98 SECL HP 2 00:50 Min.
Main Part - Seven Lives 90 65 STJO     04:14 Min.
Pro Section 90 65 SERO HP 2 00:55 Min.
Pro Section 90 65 STJO HP 2 00:20 Min.
Pro Section 90 65 SERO HP 2 00:50 Min.
Pro Section 90 65 STJO HP 2 00:20 Min.
Pro Section 90 65 SERO HP 2 00:33 Min.
Pro Section 90 65 STJO HP 2 00:41 Min.
Pro Section 90 65 SERO HP 2 00:35 Min.
Main Part - God Is A DJ (Album Version)_65 64 98 STCL     07:59 Min.
Pro Section 64 98 SECL HP 2 00:43 Min.
Pro Section 64 98 SECL HP 2 FROZEN 00:14 Min.
Pro Section 64 98 SECL HP 2 00:44 Min.
Pro Section 64 98 STCL HP 3 01:15 Min.
Pro Section 64 98 SECL HP 2 01:06 Min.
Pro Section 64 98 STCL HP 3 00:44 Min.
Pro Section 64 98 SECL HP 2 00:15 Min.
Pro Section 64 98 STCL HP 3 00:37 Min.
Pro Section 64 98 SECL HP 2 00:43 Min.
Pro Section 64 98 STCL HP 3 00:45 Min.
Pro Section 64 98 SECL HP 2 00:53 Min.
Main Part - Hey you 72 98 JU     04:14 Min.
Pro Section 72 98 SECL HP 2 00:56 Min.
Pro Section 72 98 JU HP 2 6 00:26 Min.
Pro Section 72 98 SECL HP 2 00:30 Min.
Pro Section 72 98 JU HP 2 6 00:21 Min.
Pro Section 72 98 SECL HP 2 01:06 Min.
Pro Section 72 98 JU HP 2 6 00:20 Min.
Pro Section 72 98 SECL HP 2 00:35 Min.
Main Part - 13 - Celeste - Stop This Flame.mp3 60 83 STCL     03:40 Min.
Pro Section 60 83 SECL HP 2 00:49 Min.
Pro Section 60 83 STCL HP 3 00:32 Min.
Pro Section 60 83 SECL HP 2 00:24 Min.
Pro Section 60 83 STCL HP 3 00:32 Min.
Pro Section 60 83 SECL HP 2 00:36 Min.
Pro Section 60 83 STCL HP 3 00:40 Min.
Pro Section 60 83 SECL HP 2 00:07 Min.
Main Part - When Things go Wrong 80 98 WR     09:18 Min.
Pro Section 80 98 SECL HP 2 01:25 Min.
Pro Section 80 98 WR HP 3 8 01:26 Min.
Pro Section 80 98 SECL HP 2 01:54 Min.
Pro Section 80 98 WR HP 3 8 01:11 Min.
Pro Section 80 98 SECL HP 2 00:28 Min.
Pro Section 80 98 WR HP 3 8 01:54 Min.
Pro Section 80 98 SECL HP 2 01:00 Min.
Cool Down - Ultraleicht 80 27 SERO 04:18 Min.
Cool Down - 18 - David Guetta & Sia - Lets Love (Acoustic).mp3 PLS 27 SERO 03:25 Min.
Effort Points (EP): 184 Zones: 13     62:05 Min.
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