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Workout ICG - ABC Chris 06
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | Czas trwania |
|---|---|---|---|---|
| Warm Up - Coldplay - Yellow 40% | 87 | 55 | SERO | 02:31 Min. |
| Warm Up - Coldplay - Yellow 60% | 87 | 66 | SERO | 02:00 Min. |
| Main Part - R.H.C. Pepers - Californication 80% | 96 | 83 | SERO | 02:21 Min. |
| Main Part - R.H.C. Pepers - Californication 90% | 96 | 90 | SERO | 02:00 Min. |
| Main Part - R.H.C. Pepers - Californication 100% | 96 | 98 | SERO | 01:00 Min. |
| Main Part - Sting - Shape of my heart | 84 | 65 | SERO | 02:39 Min. |
| Main Part - Sting - Shape of my heart | 84 | 98 | SERO | 01:00 Min. |
| Main Part - Sting - Shape of my heart | 84 | 113 | SERO | 01:00 Min. |
| Main Part - Stones - Gimme shelter | 60 | 115 | STCL | 04:31 Min. |
| Pro Section | 60 | 65 | SECL | 00:33 Min. |
| Pro Section | 60 | 80 | STCL | 00:28 Min. |
| Pro Section | 60 | 80 | SECL | 00:30 Min. |
| Pro Section | 60 | 91 | STCL | 00:30 Min. |
| Pro Section | 60 | 91 | SECL | 00:30 Min. |
| Pro Section | 60 | 100 | STCL | 00:30 Min. |
| Pro Section | 60 | 100 | SECL | 00:30 Min. |
| Pro Section | 60 | 115 | STCL | 00:30 Min. |
| Pro Section | 60 | 115 | SECL | 00:30 Min. |
| Main Part - Red hot P - Scar Tissue | 89 | 100 | ST HSPO | 03:37 Min. |
| Pro Section | 89 | 65 | SERO | 01:37 Min. |
| Pro Section | 89 | 100 | ST HSPO | 00:40 Min. |
| Pro Section | 89 | 65 | SERO | 00:40 Min. |
| Pro Section | 89 | 100 | ST HSPO | 00:40 Min. |
| Main Part - Blaudzun - Real Hero | 65 | 83 | STCL | 02:57 Min. |
| Main Part - Journey - Separate ways | 67 | 130 | SERO | 05:27 Min. |
| Pro Section | 67 | 65 | SERO | 01:27 Min. |
| Pro Section | 67 | 85 | SERO | 01:00 Min. |
| Pro Section | 67 | 100 | SERO | 01:00 Min. |
| Pro Section | 67 | 115 | SERO | 01:00 Min. |
| Pro Section | 67 | 130 | SERO | 01:00 Min. |
| Main Part - Don Henley - Boy of Summer | 88 | 113 | ST HSPO | 04:50 Min. |
| Pro Section | 88 | 50 | SERO | 00:50 Min. |
| Pro Section | 88 | 65 | SERO | 01:00 Min. |
| Pro Section | 88 | 85 | ST HSPO | 00:30 Min. |
| Pro Section | 88 | 85 | SERO | 00:30 Min. |
| Pro Section | 88 | 100 | ST HSPO | 00:30 Min. |
| Pro Section | 88 | 100 | SERO | 00:30 Min. |
| Pro Section | 88 | 110 | SERO | 00:30 Min. |
| Pro Section | 88 | 110 | ST HSPO | 00:30 Min. |
| Main Part - Faithess - We come one | 68 | 85 | JU | 03:45 Min. |
| Pro Section | 68 | 60 | SECL | 00:45 Min. |
| Pro Section | 68 | 85 | JU | 03:00 Min. |
| Main Part - Slade - Merry Xmas Everybody | 65 | 120 | STCL | 03:44 Min. |
| Pro Section | 65 | 60 | STCL | 00:30 Min. |
| Pro Section | 65 | 70 | SECL | 00:30 Min. |
| Pro Section | 65 | 80 | STCL | 00:30 Min. |
| Pro Section | 65 | 90 | SECL | 00:30 Min. |
| Pro Section | 65 | 100 | STCL | 00:30 Min. |
| Pro Section | 65 | 110 | SECL | 00:30 Min. |
| Pro Section | 65 | 120 | STCL | 00:44 Min. |
| Cool Down - Genesis - That's all | 87 | 50 | SERO | 04:25 Min. |
| Effort Points (EP): 129 | Zones: 16 | 47:47 Min. | ||