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Workout ICG - ABC Chris 06

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Workout overzicht

Circuit naam RPM FTP % Rijpositie Duur
Warm Up - Coldplay - Yellow 40% 87 55 SERO 02:31 Min.
Warm Up - Coldplay - Yellow 60% 87 66 SERO 02:00 Min.
Main Part - R.H.C. Pepers - Californication 80% 96 83 SERO 02:21 Min.
Main Part - R.H.C. Pepers - Californication 90% 96 90 SERO 02:00 Min.
Main Part - R.H.C. Pepers - Californication 100% 96 98 SERO 01:00 Min.
Main Part - Sting - Shape of my heart 84 65 SERO 02:39 Min.
Main Part - Sting - Shape of my heart 84 98 SERO 01:00 Min.
Main Part - Sting - Shape of my heart 84 113 SERO 01:00 Min.
Main Part - Stones - Gimme shelter 60 115 STCL 04:31 Min.
Pro Section 60 65 SECL 00:33 Min.
Pro Section 60 80 STCL 00:28 Min.
Pro Section 60 80 SECL 00:30 Min.
Pro Section 60 91 STCL 00:30 Min.
Pro Section 60 91 SECL 00:30 Min.
Pro Section 60 100 STCL 00:30 Min.
Pro Section 60 100 SECL 00:30 Min.
Pro Section 60 115 STCL 00:30 Min.
Pro Section 60 115 SECL 00:30 Min.
Main Part - Red hot P - Scar Tissue 89 100 ST HSPO 03:37 Min.
Pro Section 89 65 SERO 01:37 Min.
Pro Section 89 100 ST HSPO 00:40 Min.
Pro Section 89 65 SERO 00:40 Min.
Pro Section 89 100 ST HSPO 00:40 Min.
Main Part - Blaudzun - Real Hero 65 83 STCL 02:57 Min.
Main Part - Journey - Separate ways 67 130 SERO 05:27 Min.
Pro Section 67 65 SERO 01:27 Min.
Pro Section 67 85 SERO 01:00 Min.
Pro Section 67 100 SERO 01:00 Min.
Pro Section 67 115 SERO 01:00 Min.
Pro Section 67 130 SERO 01:00 Min.
Main Part - Don Henley - Boy of Summer 88 113 ST HSPO 04:50 Min.
Pro Section 88 50 SERO 00:50 Min.
Pro Section 88 65 SERO 01:00 Min.
Pro Section 88 85 ST HSPO 00:30 Min.
Pro Section 88 85 SERO 00:30 Min.
Pro Section 88 100 ST HSPO 00:30 Min.
Pro Section 88 100 SERO 00:30 Min.
Pro Section 88 110 SERO 00:30 Min.
Pro Section 88 110 ST HSPO 00:30 Min.
Main Part - Faithess - We come one 68 85 JU 03:45 Min.
Pro Section 68 60 SECL 00:45 Min.
Pro Section 68 85 JU 03:00 Min.
Main Part - Slade - Merry Xmas Everybody 65 120 STCL 03:44 Min.
Pro Section 65 60 STCL 00:30 Min.
Pro Section 65 70 SECL 00:30 Min.
Pro Section 65 80 STCL 00:30 Min.
Pro Section 65 90 SECL 00:30 Min.
Pro Section 65 100 STCL 00:30 Min.
Pro Section 65 110 SECL 00:30 Min.
Pro Section 65 120 STCL 00:44 Min.
Cool Down - Genesis - That's all 87 50 SERO 04:25 Min.
Effort Points (EP): 129 Zones: 16 47:47 Min.
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