ICG®

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Workout Descending Ramps

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	66	65	SERO	00:30 Min.
Main Part - Section 02	66	83	SERO	00:15 Min.
Main Part - Section 03	66	65	SERO	00:30 Min.
Main Part - Section 04	66	98	SERO	00:45 Min.
Main Part - Section 05	66	65	SERO	01:00 Min.
Main Part - Section 06	98	83	SERO	04:00 Min.
Main Part - Section 07	98	98	SERO	03:40 Min.
Main Part - Section 08	98	113	SERO	01:33 Min.
Main Part - Section 09	96	27	SERO	02:42 Min.
Main Part - Section 10	68	83	SECL	03:45 Min.
Main Part - Section 11	68	98	SECL	02:10 Min.
Main Part - Section 12	68	113	SECL	01:00 Min.
Main Part - Section 13	82	27	SERO	03:18 Min.
Main Part - Section 14	90	83	SERO	02:53 Min.
Main Part - Section 15	90	98	SERO	01:47 Min.
Main Part - Section 16	90	113	SERO	01:13 Min.
Main Part - Section 17	83	27	SERO	02:48 Min.
Main Part - Section 18	80	83	SERO	02:39 Min.
Main Part - Section 19	80	98	SERO	01:41 Min.
Main Part - Section 20	80	113	SERO	00:44 Min.
Main Part - Section 21	62	65	SERO	02:52 Min.
Main Part - Section 22	58	83	SECL	02:04 Min.
Main Part - Section 23	58	98	SECL	01:14 Min.
Main Part - Section 24	58	113	STCL	00:40 Min.
Main Part - Section 25	56	65	SERO	02:28 Min.
Main Part - Section 26	80	83	SERO	01:30 Min.
Main Part - Section 27	80	98	SERO	01:06 Min.
Main Part - Section 28	80	113	SERO	00:30 Min.
Cool Down - Section 29	71	27	SERO	01:30 Min.
Cool Down - Section 30	56	65	SERO	04:00 Min.
Effort Points (EP): 156	Zones: 30			56:47 Min.