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Workout Bianca New Monday ride - 2026-10-05, 17:48
Workout Overview
| Track Name | RPM | FTP % | Position | Länge |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 04:00 Min. |
| Warm Up - Section 02 | 80 | 65 | SERO | 03:30 Min. |
| Main Part - Section 03 | 80 | 83 | SERO | 03:00 Min. |
| Main Part - Section 04 | 70 | 83 | SECL | 01:30 Min. |
| Main Part - Section 05 | 65 | 98 | SECL | 01:30 Min. |
| Main Part - Section 06 | 80 | 83 | STCL | 01:30 Min. |
| Main Part - Section 07 | 80 | 98 | STCL | 01:30 Min. |
| Main Part - Section 08 | 80 | 65 | SERO | 02:30 Min. |
| Main Part - Section 09 | 80 | 83 | SECL | 03:35 Min. |
| Main Part - Section 10 | 65 | 98 | STCL | 02:30 Min. |
| Main Part - Section 11 | 70 | 98 | JU | 03:00 Min. |
| Main Part - Section 12 | 75 | 83 | SECL | 04:00 Min. |
| Main Part - Section 13 | 75 | 65 | SERO | 01:30 Min. |
| Main Part - Section 14 | 74 | 98 | SECL | 02:30 Min. |
| Main Part - Section 15 | 75 | 83 | SERO | 02:00 Min. |
| Main Part - Section 16 | 85 | 113 | SE HSPO | 00:30 Min. |
| Main Part - Section 17 | 80 | 83 | SERO | 00:15 Min. |
| Main Part - Section 18 | 85 | 113 | SE HSPO | 00:30 Min. |
| Main Part - Section 19 | 80 | 83 | SERO | 00:15 Min. |
| Main Part - Section 20 | 85 | 113 | SE HSPO | 00:30 Min. |
| Main Part - Section 21 | 80 | 83 | SERO | 00:15 Min. |
| Main Part - Section 22 | 65 | 65 | SERO | 02:00 Min. |
| Main Part - Section 23 | 65 | 27 | SERO | 04:00 Min. |
| Effort Points (EP): 123 | Zones: 23 | 46:20 Min. | ||