ICG®

Workout Bianca New Monday ride - 2026-10-05, 17:48

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Section 01	80	27	SERO	04:00 Min.
Warm Up - Section 02	80	65	SERO	03:30 Min.
Main Part - Section 03	80	83	SERO	03:00 Min.
Main Part - Section 04	70	83	SECL	01:30 Min.
Main Part - Section 05	65	98	SECL	01:30 Min.
Main Part - Section 06	80	83	STCL	01:30 Min.
Main Part - Section 07	80	98	STCL	01:30 Min.
Main Part - Section 08	80	65	SERO	02:30 Min.
Main Part - Section 09	80	83	SECL	03:35 Min.
Main Part - Section 10	65	98	STCL	02:30 Min.
Main Part - Section 11	70	98	JU	03:00 Min.
Main Part - Section 12	75	83	SECL	04:00 Min.
Main Part - Section 13	75	65	SERO	01:30 Min.
Main Part - Section 14	74	98	SECL	02:30 Min.
Main Part - Section 15	75	83	SERO	02:00 Min.
Main Part - Section 16	85	113	SE HSPO	00:30 Min.
Main Part - Section 17	80	83	SERO	00:15 Min.
Main Part - Section 18	85	113	SE HSPO	00:30 Min.
Main Part - Section 19	80	83	SERO	00:15 Min.
Main Part - Section 20	85	113	SE HSPO	00:30 Min.
Main Part - Section 21	80	83	SERO	00:15 Min.
Main Part - Section 22	65	65	SERO	02:00 Min.
Main Part - Section 23	65	27	SERO	04:00 Min.
Effort Points (EP): 123	Zones: 23			46:20 Min.