ICG®

Workout Stunde TR 100

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Intro	80	27	SERO	00:41 Min.
Warm Up - Teardrop	85	27	SERO	04:57 Min.
Warm Up - Geboren Um Zu Leben	90	65	SERO	02:49 Min.
Main Part - Loosen Up	60	83	SECL	03:00 Min.
Main Part - Dream A Little Dream	63	98	STCL	05:05 Min.
Main Part - Adore Ya	67	65	SECL	03:32 Min.
Main Part - Murder On The Dancefloor (David Guetta Remix)	90	65	SERO	03:58 Min.
Main Part - Papaoutai (Remix)	64	98	JU	05:51 Min.
Main Part - The Message	89	65	SECL	03:54 Min.
Main Part - Three Six Five	107	98	SERO	03:40 Min.
Main Part - Set Me Free	72	83	STCL	04:08 Min.
Main Part - The Final Countdown 2025	64	98	JU	04:29 Min.
Cool Down - In Other Words	82	27	SERO	03:43 Min.
Cool Down - Inception: Time (Live)	80	27	SERO	04:37 Min.
Effort Points (EP): 138	Zones: 14			54:24 Min.