ICG®

Workout ibrar - 2025-06-23, 22:25

Przegląd treningu.

Nazwa utworu	RPM	% FTP	Pozycja	Czas trwania
Warm Up - Section 01	80	27	SERO	03:00 Min.
Warm Up - Section 02	85	65	SERO	03:00 Min.
Main Part - Section 03	90	83	SERO	03:00 Min.
Main Part - Section 04	80	27	SERO	01:00 Min.
Main Part - Section 05	105	151	SERO	00:30 Min.
Main Part - Section 06	80	65	SERO	01:00 Min.
Main Part - Section 05 copy	105	151	SERO	00:30 Min.
Warm Up - Section 02 copy	85	65	SERO	03:00 Min.
Main Part - Section 09	90	98	SERO	04:00 Min.
Main Part - Section 05 copy copy	105	151	SERO	00:30 Min.
Warm Up - Section 02 copy copy	85	65	SERO	03:00 Min.
Main Part - Section 09 copy	90	100	SERO	04:00 Min.
Main Part - Section 05 copy copy copy	105	165	SE HSPO	00:30 Min.
Warm Up - Section 02 copy copy	85	65	SERO	03:00 Min.
Main Part - Section 09 copy	90	105	SERO	04:00 Min.
Main Part - Section 05 copy copy copy	105	170	SERO	00:30 Min.
Warm Up - Section 02 copy copy	85	65	SERO	03:00 Min.
Main Part - Section 09 copy	90	98	SERO	04:00 Min.
Main Part - Section 05 copy copy copy	105	151	SERO	00:30 Min.
Warm Up - Section 02 copy copy copy	85	65	SERO	03:00 Min.
Main Part - Section 09 copy copy	90	100	SERO	04:00 Min.
Main Part - Section 05 copy copy copy copy	105	165	SE HSPO	00:30 Min.
Warm Up - Section 02 copy copy copy	85	65	SERO	03:00 Min.
Main Part - Section 09 copy copy	90	105	SERO	04:00 Min.
Main Part - Section 05 copy copy copy copy	105	170	SERO	00:30 Min.
Warm Up - Section 02 copy copy copy copy	85	65	SERO	03:00 Min.
Main Part - Section 27	75	98	STCL	03:00 Min.
Main Part - Section 05 copy copy copy copy copy	120	200	SE HSPO	00:30 Min.
Main Part - Section 29	80	83	SERO	02:00 Min.
Cool Down - Section 30	80	65	SERO	04:00 Min.
Cool Down - Section 30	80	65	SERO	04:00 Min.
Effort Points (EP): 213	Zones: 31			73:30 Min.