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Workout ibrar - 2025-06-23, 22:25
Workout Overview
| Track Name | RPM | FTP % | Position | Länge |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 03:00 Min. |
| Warm Up - Section 02 | 85 | 65 | SERO | 03:00 Min. |
| Main Part - Section 03 | 90 | 83 | SERO | 03:00 Min. |
| Main Part - Section 04 | 80 | 27 | SERO | 01:00 Min. |
| Main Part - Section 05 | 105 | 151 | SERO | 00:30 Min. |
| Main Part - Section 06 | 80 | 65 | SERO | 01:00 Min. |
| Main Part - Section 05 copy | 105 | 151 | SERO | 00:30 Min. |
| Warm Up - Section 02 copy | 85 | 65 | SERO | 03:00 Min. |
| Main Part - Section 09 | 90 | 98 | SERO | 04:00 Min. |
| Main Part - Section 05 copy copy | 105 | 151 | SERO | 00:30 Min. |
| Warm Up - Section 02 copy copy | 85 | 65 | SERO | 03:00 Min. |
| Main Part - Section 09 copy | 90 | 100 | SERO | 04:00 Min. |
| Main Part - Section 05 copy copy copy | 105 | 165 | SE HSPO | 00:30 Min. |
| Warm Up - Section 02 copy copy | 85 | 65 | SERO | 03:00 Min. |
| Main Part - Section 09 copy | 90 | 105 | SERO | 04:00 Min. |
| Main Part - Section 05 copy copy copy | 105 | 170 | SERO | 00:30 Min. |
| Warm Up - Section 02 copy copy | 85 | 65 | SERO | 03:00 Min. |
| Main Part - Section 09 copy | 90 | 98 | SERO | 04:00 Min. |
| Main Part - Section 05 copy copy copy | 105 | 151 | SERO | 00:30 Min. |
| Warm Up - Section 02 copy copy copy | 85 | 65 | SERO | 03:00 Min. |
| Main Part - Section 09 copy copy | 90 | 100 | SERO | 04:00 Min. |
| Main Part - Section 05 copy copy copy copy | 105 | 165 | SE HSPO | 00:30 Min. |
| Warm Up - Section 02 copy copy copy | 85 | 65 | SERO | 03:00 Min. |
| Main Part - Section 09 copy copy | 90 | 105 | SERO | 04:00 Min. |
| Main Part - Section 05 copy copy copy copy | 105 | 170 | SERO | 00:30 Min. |
| Warm Up - Section 02 copy copy copy copy | 85 | 65 | SERO | 03:00 Min. |
| Main Part - Section 27 | 75 | 98 | STCL | 03:00 Min. |
| Main Part - Section 05 copy copy copy copy copy | 120 | 200 | SE HSPO | 00:30 Min. |
| Main Part - Section 29 | 80 | 83 | SERO | 02:00 Min. |
| Cool Down - Section 30 | 80 | 65 | SERO | 04:00 Min. |
| Cool Down - Section 30 | 80 | 65 | SERO | 04:00 Min. |
| Effort Points (EP): 213 | Zones: 31 | 73:30 Min. | ||