ICG®

Workout Cadence stair 75 - 130 RPM (High Performance Training)

Название трека	RPM	FTP %	Положение тела	Длительность
Warm Up - Section 01	90	65	SERO	08:37 Min.
Main Part - Section 02	75	83	SECL	03:48 Min.
Main Part - Section 03	80	83	SERO	04:09 Min.
Main Part - Section 04	85	83	SERO	03:21 Min.
Main Part - Section 05	90	83	SERO	03:23 Min.
Main Part - Section 06	95	83	SERO	03:53 Min.
Main Part - Section 07	100	83	SERO	02:04 Min.
Main Part - Section 08	104	83	SERO	03:08 Min.
Main Part - Section 09	110	83	SERO	03:58 Min.
Main Part - Section 10	120	83	SERO	02:49 Min.
Main Part - 125 RPM	PLS	83	SERO	03:47 Min.
Main Part - 130 RPM	PLS	83	SERO	03:40 Min.
Cool Down - Section 13	83	27	SERO	05:11 Min.
Cool Down - Stretch	PLS	27	SERO	03:09 Min.
Effort Points (EP): 138	Zones: 14			54:57 Min.