Workout Cadence stair 75 - 130 RPM (High Performance Training)
Aperçu des séances
| Nom de la piste |
TR/MIN |
% de FTP |
Position sur le vélo |
Durée |
|
Warm Up - Section 01
|
90 |
65 |
SERO |
08:37 Min. |
|
Main Part - Section 02
|
75 |
83 |
SECL |
03:48 Min. |
|
Main Part - Section 03
|
80 |
83 |
SERO |
04:09 Min. |
|
Main Part - Section 04
|
85 |
83 |
SERO |
03:21 Min. |
|
Main Part - Section 05
|
90 |
83 |
SERO |
03:23 Min. |
|
Main Part - Section 06
|
95 |
83 |
SERO |
03:53 Min. |
|
Main Part - Section 07
|
100 |
83 |
SERO |
02:04 Min. |
|
Main Part - Section 08
|
104 |
83 |
SERO |
03:08 Min. |
|
Main Part - Section 09
|
110 |
83 |
SERO |
03:58 Min. |
|
Main Part - Section 10
|
120 |
83 |
SERO |
02:49 Min. |
|
Main Part - 125 RPM
|
PLS |
83 |
SERO |
03:47 Min. |
|
Main Part - 130 RPM
|
PLS |
83 |
SERO |
03:40 Min. |
|
Cool Down - Section 13
|
83 |
27 |
SERO |
05:11 Min. |
|
Cool Down - Stretch
|
PLS |
27 |
SERO |
03:09 Min. |
| Effort Points (EP): 138 |
Zones: 14 |
54:57 Min. |
