You need to sign in or sign up before continuing.
Workout Mixed Class L2 / L3 (L2)
Workout Overview
| Track Name | RPM | FTP % | Position | HP | VAR | Länge |
|---|---|---|---|---|---|---|
| Warm Up - Nigel Stanford - T h e W a t c h e r s | 90 | 65 | SERO | 08:16 Min. | ||
| Pro Section | 90 | 27 | SERO | HP 1 | 02:09 Min. | |
| Pro Section | 90 | 65 | SERO | HP 1 | 06:07 Min. | |
| Main Part - David Guetta - Titanium (feat. Sia) | 63 | 83 | STCL | 04:05 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 1 | 01:16 Min. | |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 63 | 83 | SECL | HP 1 | 01:00 Min. | |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 63 | 83 | SECL | HP 1 | 00:45 Min. | |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 63 | 83 | SECL | HP 1 | 00:16 Min. | |
| Main Part - Shakira - Waka Waka (This Time for Africa) | 63 | 83 | STCL | 03:22 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 1 | 00:59 Min. | |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 63 | 83 | SECL | HP 1 | 00:45 Min. | |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 63 | 83 | SECL | HP 1 | 01:07 Min. | |
| Main Part - Rihanna - Love on the Brain | 87 | 65 | SERO | HP 1 | 03:44 Min. | |
| Main Part - P!nk - Blow Me (One Last Kiss) | 57 | 83 | STCL | 04:17 Min. | ||
| Pro Section | 57 | 83 | SECL | HP 1 | 00:47 Min. | |
| Pro Section | 57 | 83 | STCL | HP 3 | 00:34 Min. | |
| Pro Section | 57 | 83 | SECL | HP 1 | 00:38 Min. | |
| Pro Section | 57 | 83 | STCL | HP 3 | 00:33 Min. | |
| Pro Section | 57 | 83 | SECL | HP 1 | 00:34 Min. | |
| Pro Section | 57 | 83 | STCL | HP 3 | 01:11 Min. | |
| Main Part - Anna Naklab Feat. Alle Farben & Younotus - Supergirl | 61 | 83 | STCL | 03:32 Min. | ||
| Pro Section | 61 | 83 | SECL | HP 1 | 01:07 Min. | |
| Pro Section | 61 | 83 | STCL | HP 3 | 00:31 Min. | |
| Pro Section | 61 | 83 | SECL | HP 1 | 00:32 Min. | |
| Pro Section | 61 | 83 | STCL | HP 3 | 00:31 Min. | |
| Pro Section | 61 | 83 | SECL | HP 1 | 00:51 Min. | |
| Main Part - Ellie Goulding - Love Me Like You Do | 95 | 65 | SERO | 03:58 Min. | ||
| Main Part - Klaas & Modygee - H o t N C o l d | 64 | 98 | JU | 03:37 Min. | ||
| Pro Section | 64 | 98 | SECL | HP 1 | 00:30 Min. | |
| Pro Section | 64 | 98 | SECL | HP 1 | FROZEN | 00:17 Min. |
| Pro Section | 64 | 98 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 98 | JU | HP 2 | 8 | 00:45 Min. |
| Pro Section | 64 | 98 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 64 | 98 | JU | HP 2 | 8 | 00:45 Min. |
| Pro Section | 64 | 98 | SECL | HP 2 | 00:33 Min. | |
| Main Part - The Pointer Sisters - Jump (For My Love) | 68 | 98 | JU | 04:16 Min. | ||
| Pro Section | 68 | 98 | SECL | HP 1 | 00:50 Min. | |
| Pro Section | 68 | 98 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 68 | 98 | JU | HP 2 | 8 | 00:29 Min. |
| Pro Section | 68 | 98 | SECL | HP 2 | 00:35 Min. | |
| Pro Section | 68 | 98 | JU | HP 2 | 4 | 00:29 Min. |
| Pro Section | 68 | 98 | SECL | HP 2 | 01:39 Min. | |
| Cool Down - Roxette - Spending my time | 87 | 65 | SERO | 04:36 Min. | ||
| Pro Section | 87 | 65 | SERO | HP 1 | 01:37 Min. | |
| Pro Section | 87 | 27 | SERO | HP 1 | 02:59 Min. | |
| Cool Down - Damn I Wish I Was Your Lover - Damn I Wish I Was Your Lover | 95 | 27 | SERO | 05:24 Min. | ||
| Effort Points (EP): 113 | Zones: 11 | 49:07 Min. | ||||