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Workout Nando ICG 5

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - 001 - Chemical X Heroes - Post Malone X Alesso X Leondis (Florian Hamelink Mashup) - .mp3 90 50 SERO 02:55 Min.
Warm Up - 002 - All Around The World x Where You Are x Burning For You (Silas Mashup Extended Outro) - Silas.mp3 75 65 SECL 01:24 Min.
Warm Up - 003 - All Around The World x Where You Are x Burning For You (Silas Mashup Extended Outro) - Silas.mp3 75 83 STCL 00:38 Min.
Warm Up - 004 - All Around The World x Where You Are x Burning For You (Silas Mashup Extended Outro) - Silas.mp3 75 65 SECL 00:39 Min.
Warm Up - 005 - All Around The World x Where You Are x Burning For You (Silas Mashup Extended Outro) - Silas.mp3 75 83 STCL 00:38 Min.
Warm Up - 006 - Castle J - In Da Club (Vip Edit) - .mp3 75 65 SECL 00:39 Min.
Warm Up - 007 - Castle J - In Da Club (Vip Edit) - .mp3 75 83 STCL 00:38 Min.
Warm Up - 008 - Castle J - In Da Club (Vip Edit) - .mp3 75 65 SECL 00:39 Min.
Warm Up - 009 - Castle J - In Da Club (Vip Edit) - .mp3 75 83 STCL 00:38 Min.
Main Part - 010 - Bohemian Tung (HayaT, AMANKO, Cadilo & Sebastian Json Mashup) - .mp3 70 50 SECL 01:29 Min.
Main Part - 011 - Bohemian Tung (HayaT, AMANKO, Cadilo & Sebastian Json Mashup) - .mp3 70 65 STCL 00:28 Min.
Main Part - 012 - Bohemian Tung (HayaT, AMANKO, Cadilo & Sebastian Json Mashup) - .mp3 70 65 SECL 00:54 Min.
Main Part - 013 - Bohemian Tung (HayaT, AMANKO, Cadilo & Sebastian Json Mashup) - .mp3 70 65 STCL 00:28 Min.
Main Part - 014 - Beauty And A Kudoro (HayaT, AMANKO, Cadilo & Sebastian Json Mashup) - .mp3 70 65 SECL 00:54 Min.
Main Part - 015 - Beauty And A Kudoro (HayaT, AMANKO, Cadilo & Sebastian Json Mashup) - .mp3 70 65 STCL 00:28 Min.
Main Part - 016 - Beauty And A Kudoro (HayaT, AMANKO, Cadilo & Sebastian Json Mashup) - .mp3 70 65 SECL 00:54 Min.
Main Part - 017 - Beauty And A Kudoro (HayaT, AMANKO, Cadilo & Sebastian Json Mashup) - .mp3 70 65 STCL 00:28 Min.
Main Part - 018 - Jamaican (Bam Bam) X Sun Is Shining - Hugel X Bob Marley vs. Funkstar Deluxe (Florian Hamelink Mashup) - .mp3 72 69 SECL 00:40 Min.
Main Part - 019 - Jamaican (Bam Bam) X Sun Is Shining - Hugel X Bob Marley vs. Funkstar Deluxe (Florian Hamelink Mashup) - .mp3 72 69 STCL 00:40 Min.
Main Part - 020 - Jamaican (Bam Bam) X Sun Is Shining - Hugel X Bob Marley vs. Funkstar Deluxe (Florian Hamelink Mashup) - .mp3 72 69 SECL 00:40 Min.
Main Part - 021 - Jamaican (Bam Bam) X Sun Is Shining - Hugel X Bob Marley vs. Funkstar Deluxe (Florian Hamelink Mashup) - .mp3 72 69 STCL 00:41 Min.
Main Part - 022 - I Would Like X Le Voie Le Soleil - Zara Larsson X Patrick Prins X Up Norf (Florian Hamelink Mashup) - .mp3 72 69 SECL 00:40 Min.
Main Part - 023 - I Would Like X Le Voie Le Soleil - Zara Larsson X Patrick Prins X Up Norf (Florian Hamelink Mashup) - .mp3 72 69 STCL 00:41 Min.
Main Part - 024 - I Would Like X Le Voie Le Soleil - Zara Larsson X Patrick Prins X Up Norf (Florian Hamelink Mashup) - .mp3 72 69 SECL 00:40 Min.
Main Part - 025 - I Would Like X Le Voie Le Soleil - Zara Larsson X Patrick Prins X Up Norf (Florian Hamelink Mashup) - .mp3 72 69 STCL 00:41 Min.
Main Part - 026 - SHORT EDIT Dark Horse X Here To Stay - Katy Perry X Centre Court (Florian Hamelink Mashup) - .mp3 74 73 SECL 01:30 Min.
Main Part - 027 - SHORT EDIT Dark Horse X Here To Stay - Katy Perry X Centre Court (Florian Hamelink Mashup) - .mp3 74 73 STCL 00:39 Min.
Main Part - 028 - SHORT EDIT Dark Horse X Here To Stay - Katy Perry X Centre Court (Florian Hamelink Mashup) - .mp3 74 73 SECL 00:38 Min.
Main Part - 029 - SHORT EDIT Dark Horse X Here To Stay - Katy Perry X Centre Court (Florian Hamelink Mashup) - .mp3 74 73 STCL 00:39 Min.
Main Part - 030 - Talk To You X The Jumper X Dirty Cash (Money Talks) - ANOTR ft. ULTRA 54 X Hammer House X Pawsa (Florian Hamelink Mashup) - .mp3 78 83 SECL 00:49 Min.
Main Part - 031 - Talk To You X The Jumper X Dirty Cash (Money Talks) - ANOTR ft. ULTRA 54 X Hammer House X Pawsa (Florian Hamelink Mashup) - .mp3 78 83 STCL 00:50 Min.
Main Part - 032 - Talk To You X The Jumper X Dirty Cash (Money Talks) - ANOTR ft. ULTRA 54 X Hammer House X Pawsa (Florian Hamelink Mashup) - .mp3 78 83 SECL 00:49 Min.
Main Part - 033 - Talk To You X The Jumper X Dirty Cash (Money Talks) - ANOTR ft. ULTRA 54 X Hammer House X Pawsa (Florian Hamelink Mashup) - .mp3 78 83 STCL 00:50 Min.
Main Part - 034 - A Sky Full Of Stars X Tie Me Down - Coldplay X Leondis (Florian Hamelink Mashup) - .mp3 70 50 SECL 01:21 Min.
Main Part - 035 - A Sky Full Of Stars X Tie Me Down - Coldplay X Leondis (Florian Hamelink Mashup) - .mp3 70 75 STCL 00:28 Min.
Main Part - 036 - A Sky Full Of Stars X Tie Me Down - Coldplay X Leondis (Florian Hamelink Mashup) - .mp3 70 75 SECL 00:54 Min.
Main Part - 037 - A Sky Full Of Stars X Tie Me Down - Coldplay X Leondis (Florian Hamelink Mashup) - .mp3 70 75 STCL 00:28 Min.
Main Part - 038 - SHORT EDIT Magnetic X How Deep Is Your Love - The Bausa X Calvin Harris (Florian Hamelink Mashup) - .mp3 70 72 SECL 00:54 Min.
Main Part - 039 - SHORT EDIT Magnetic X How Deep Is Your Love - The Bausa X Calvin Harris (Florian Hamelink Mashup) - .mp3 70 75 STCL 00:28 Min.
Main Part - 040 - SHORT EDIT Magnetic X How Deep Is Your Love - The Bausa X Calvin Harris (Florian Hamelink Mashup) - .mp3 70 75 SECL 00:54 Min.
Main Part - 041 - SHORT EDIT Magnetic X How Deep Is Your Love - The Bausa X Calvin Harris (Florian Hamelink Mashup) - .mp3 70 75 STCL 00:28 Min.
Main Part - 042 - SHORT EDIT Worth It X F The Disco - Fifth Harmony X Cavi (Florian Hamelink Mashup) - .mp3 72 83 SECL 00:39 Min.
Main Part - 043 - SHORT EDIT Worth It X F The Disco - Fifth Harmony X Cavi (Florian Hamelink Mashup) - .mp3 72 83 STCL 00:40 Min.
Main Part - 044 - SHORT EDIT Worth It X F The Disco - Fifth Harmony X Cavi (Florian Hamelink Mashup) - .mp3 72 90 SECL 00:39 Min.
Main Part - 045 - SHORT EDIT Worth It X F The Disco - Fifth Harmony X Cavi (Florian Hamelink Mashup) - .mp3 72 83 STCL 00:41 Min.
Main Part - 046 - Intoxicated X Wont Look Back - Martin Solveig X Malugi (Florian Hamelink Mashup) - .mp3 72 83 SECL 00:39 Min.
Main Part - 047 - Intoxicated X Wont Look Back - Martin Solveig X Malugi (Florian Hamelink Mashup) - .mp3 72 83 STCL 00:41 Min.
Main Part - 048 - Intoxicated X Wont Look Back - Martin Solveig X Malugi (Florian Hamelink Mashup) - .mp3 72 83 SECL 00:40 Min.
Main Part - 049 - Intoxicated X Wont Look Back - Martin Solveig X Malugi (Florian Hamelink Mashup) - .mp3 72 83 STCL 00:27 Min.
Main Part - 050 - For A Better Day X Lost In Music - Avicii X Joshwa (Florian Hamelink Mashup) - .mp3 74 83 SECL 01:31 Min.
Main Part - 051 - For A Better Day X Lost In Music - Avicii X Joshwa (Florian Hamelink Mashup) - .mp3 74 83 STCL 00:39 Min.
Main Part - 052 - For A Better Day X Lost In Music - Avicii X Joshwa (Florian Hamelink Mashup) - .mp3 74 83 SECL 00:38 Min.
Main Part - 053 - For A Better Day X Lost In Music - Avicii X Joshwa (Florian Hamelink Mashup) - .mp3 74 83 STCL 00:39 Min.
Main Part - 054 - Locked Out Of Heaven X Do It For Me - Bruno Mars X Entasia (Florian Hamelink Mashup) - .mp3 78 98 SECL 00:49 Min.
Main Part - 055 - Locked Out Of Heaven X Do It For Me - Bruno Mars X Entasia (Florian Hamelink Mashup) - .mp3 78 98 STCL 00:50 Min.
Main Part - 056 - Locked Out Of Heaven X Do It For Me - Bruno Mars X Entasia (Florian Hamelink Mashup) - .mp3 78 98 SECL 00:49 Min.
Main Part - 057 - Locked Out Of Heaven X Do It For Me - Bruno Mars X Entasia (Florian Hamelink Mashup) - .mp3 78 98 STCL 00:49 Min.
Cool Down - 058 - Gold - Myles Smith.mp3 80 27 SERO 03:00 Min.
Cool Down - 059 - Mystical Magical - Benson Boone.mp3 80 27 SERO 02:17 Min.
Effort Points (EP): 107 Zones: 59 50:00 Min.
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