ICG®

Workout Work It All Out (4 Segments)

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	80	27	SERO	02:00 Min.
Warm Up - Section 02	80	65	SERO	02:00 Min.
Main Part - Section 03	80	83	SERO	01:00 Min.
Main Part - Section 04	80	98	SERO	02:00 Min.
Main Part - Section 05	80	83	STJO	03:00 Min.
Main Part - Section 06	80	98	SERO	02:00 Min.
Main Part - Section 03 copy	80	83	SERO	01:00 Min.
Main Part - Section 08	80	27	SERO	01:00 Min.
Main Part - Section 09	80	65	SERO	01:00 Min.
Main Part - Section 10	70	98	STCL	01:15 Min.
Main Part - Section 11	70	113	SECL	00:30 Min.
Main Part - Section 10 copy	70	98	STCL	01:30 Min.
Main Part - Section 11 copy	70	113	SECL	00:30 Min.
Main Part - Section 10 copy	70	98	STCL	01:15 Min.
Main Part - Section 08 copy	80	27	SERO	01:00 Min.
Main Part - Section 09 copy	80	65	SERO	01:00 Min.
Main Part - Section 17	75	83	SERO	02:00 Min.
Main Part - Section 18	70	83	STCL	02:00 Min.
Main Part - Section 17 copy	75	83	SERO	02:00 Min.
Main Part - Section 20	75	98	SERO	01:30 Min.
Main Part - Section 21	70	98	STCL	01:30 Min.
Main Part - Section 20 copy	75	98	SERO	01:30 Min.
Main Part - Section 08 copy copy	80	27	SERO	01:00 Min.
Main Part - Section 09 copy copy	80	65	SERO	01:00 Min.
Main Part - Section 25	80	113	SERO	00:45 Min.
Main Part - Section 26	80	98	SERO	01:00 Min.
Main Part - Section 27	80	83	SERO	01:15 Min.
Main Part - Section 26 copy	80	98	SERO	01:00 Min.
Main Part - Section 25 copy	80	113	SERO	00:45 Min.
Cool Down - Section 30	80	27	SERO	08:00 Min.
Effort Points (EP): 125	Zones: 30			47:15 Min.