Workout Hausarbeit Level 1
Workout overview
Track Name |
RPM |
FTP % |
Riding Position |
HP |
VAR |
Duration |
Warm Up - Section 01
|
90 |
27 |
SERO |
HP 1 |
|
08:00 Min. |
Main Part - Section 02
|
62 |
65 |
SERO |
HP 2 |
|
03:43 Min. |
Main Part - Section 03
|
85 |
27 |
SERO |
HP 1 |
|
03:22 Min. |
Main Part - Section 04
|
60 |
83 |
STCL |
HP 3 |
FROZEN |
03:06 Min. |
Main Part - Section 05
|
89 |
27 |
SERO |
HP 1 |
|
02:56 Min. |
Main Part - Section 06
|
63 |
83 |
JU |
HP 2 |
16 |
02:42 Min. |
Main Part - Section 07
|
61 |
83 |
JU |
HP 2 |
8 |
03:04 Min. |
Cool Down - Section 08
|
90 |
27 |
SERO |
HP 1 |
|
04:16 Min. |
Cool Down - Section 09
|
80 |
27 |
SERO |
|
|
04:24 Min. |
Effort Points (EP): 52 |
Zones: 9 |
|
|
35:33 Min. |