Workout Woche A steile Rampen und welliges Terrain
Przegląd treningu.
| Nazwa utworu |
RPM |
% FTP |
Pozycja |
Czas trwania |
|
Warm Up - Section 01
|
90 |
27 |
SERO |
08:00 Min. |
|
Warm Up - Section 02
|
100 |
27 |
SERO |
02:00 Min. |
|
Main Part - Section 03
|
65 |
83 |
SERO |
06:00 Min. |
|
Main Part - Section 04
|
80 |
27 |
SERO |
02:30 Min. |
|
Main Part - Section 05
|
65 |
83 |
SECL |
06:00 Min. |
|
Main Part - Section 06
|
80 |
27 |
SERO |
02:30 Min. |
|
Main Part - Section 07
|
65 |
83 |
SERO |
06:00 Min. |
|
Main Part - Section 08
|
80 |
27 |
SERO |
02:30 Min. |
|
Main Part - Section 09
|
100 |
98 |
SERO |
01:00 Min. |
|
Main Part - Section 10
|
80 |
27 |
SERO |
01:00 Min. |
|
Main Part - Section 11
|
100 |
98 |
SERO |
01:00 Min. |
|
Main Part - Section 12
|
80 |
27 |
SERO |
01:00 Min. |
|
Main Part - Section 13
|
100 |
98 |
SERO |
01:00 Min. |
|
Main Part - Section 14
|
80 |
27 |
SERO |
01:00 Min. |
|
Main Part - Section 15
|
100 |
98 |
SERO |
01:00 Min. |
|
Main Part - Section 16
|
80 |
27 |
SERO |
01:00 Min. |
|
Cool Down - Section 17
|
80 |
27 |
SERO |
07:00 Min. |
| Effort Points (EP): 98 |
Zones: 17 |
50:30 Min. |
