ICG®

Workout Woche A steile Rampen und welliges Terrain

Track Name	RPM	FTP %	Position	Länge
Warm Up - Section 01	90	27	SERO	08:00 Min.
Warm Up - Section 02	100	27	SERO	02:00 Min.
Main Part - Section 03	65	83	SERO	06:00 Min.
Main Part - Section 04	80	27	SERO	02:30 Min.
Main Part - Section 05	65	83	SECL	06:00 Min.
Main Part - Section 06	80	27	SERO	02:30 Min.
Main Part - Section 07	65	83	SERO	06:00 Min.
Main Part - Section 08	80	27	SERO	02:30 Min.
Main Part - Section 09	100	98	SERO	01:00 Min.
Main Part - Section 10	80	27	SERO	01:00 Min.
Main Part - Section 11	100	98	SERO	01:00 Min.
Main Part - Section 12	80	27	SERO	01:00 Min.
Main Part - Section 13	100	98	SERO	01:00 Min.
Main Part - Section 14	80	27	SERO	01:00 Min.
Main Part - Section 15	100	98	SERO	01:00 Min.
Main Part - Section 16	80	27	SERO	01:00 Min.
Cool Down - Section 17	80	27	SERO	07:00 Min.
Effort Points (EP): 98	Zones: 17			50:30 Min.