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Workout Schwungvoll ins neue Jahr
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 27 | SERO | 03:04 Min. |
| Warm Up - Section 02 | PLS | 27 | SERO | 02:22 Min. |
| Main Part - Section 03 | 86 | 65 | SERO | 02:03 Min. |
| Main Part - Section 04 | 82 | 70 | SERO | 03:27 Min. |
| Main Part - Section 05 | 74 | 65 | SECL | 01:56 Min. |
| Main Part - Section 06 | 70 | 84 | STCL | 03:45 Min. |
| Pro Section | 70 | 84 | SECL | 01:00 Min. |
| Pro Section | 70 | 84 | STCL | 01:00 Min. |
| Pro Section | 70 | 84 | SECL | 01:45 Min. |
| Main Part - Section 07 | 60 | 88 | STCL | 02:23 Min. |
| Pro Section | 60 | 84 | SECL | 00:40 Min. |
| Pro Section | 60 | 87 | STCL | 00:40 Min. |
| Pro Section | 60 | 88 | SECL | 01:03 Min. |
| Main Part - Section 08 | 58 | 104 | JU | 02:39 Min. |
| Pro Section | 58 | 83 | STCL | 00:30 Min. |
| Pro Section | 58 | 83 | JU | 00:30 Min. |
| Pro Section | 58 | 104 | SECL | 01:39 Min. |
| Main Part - Section 09 | 58 | 103 | JU | 03:05 Min. |
| Pro Section | 58 | 98 | SECL | 00:30 Min. |
| Pro Section | 58 | 101 | JU | 00:40 Min. |
| Pro Section | 58 | 100 | SECL | 00:30 Min. |
| Pro Section | 58 | 103 | STCL | 01:25 Min. |
| Main Part - Section 10 | 54 | 113 | STCL | 02:49 Min. |
| Pro Section | 54 | 98 | SECL | 00:20 Min. |
| Pro Section | 54 | 98 | STCL | 00:40 Min. |
| Pro Section | 54 | 113 | STCL | 01:10 Min. |
| Pro Section | 54 | 98 | STCL | 00:39 Min. |
| Main Part - Section 11 | 82 | 74 | SERO | 02:03 Min. |
| Main Part - Section 12 | 88 | 65 | SERO | 02:26 Min. |
| Cool Down - Section 13 | PLS | 27 | SERO | 05:23 Min. |
| Effort Points (EP): 82 | Zones: 13 | 37:25 Min. | ||