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Workout Shahira - 2025-08-16, 2025
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | Durée |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 04:11 Min. |
| Warm Up - Section 02 | 90 | 27 | SERO | 03:20 Min. |
| Main Part - Section 03 | 120 | 65 | SERO | 05:30 Min. |
| Main Part - Section 04 | 70 | 83 | STCL | 07:37 Min. |
| Main Part - Section 05 | 80 | 98 | JU | 06:05 Min. |
| Main Part - Section 06 | 60 | 27 | SERO | 02:02 Min. |
| Main Part - Section 07 | 60 | 83 | WR | 06:46 Min. |
| Main Part - Section 08 | 80 | 83 | ST HSPO | 03:41 Min. |
| Main Part - Section 09 | 80 | 98 | SE HSPO | 03:41 Min. |
| Main Part - Section 10 | 100 | 98 | STJO | 02:25 Min. |
| Main Part - Section 11 | 100 | 113 | SECL | 03:23 Min. |
| Cool Down - Section 12 | 90 | 27 | SERO | 07:32 Min. |
| Cool Down - Section 12 | 90 | 27 | SERO | 07:32 Min. |
| Effort Points (EP): 151 | Zones: 13 | 63:45 Min. | ||