Workout Shahira - 2025-08-16, 2025
Workout overzicht
| Circuit naam |
RPM |
FTP % |
Rijpositie |
Duur |
|
Warm Up - Section 01
|
80 |
27 |
SERO |
04:11 Min. |
|
Warm Up - Section 02
|
90 |
27 |
SERO |
03:20 Min. |
|
Main Part - Section 03
|
120 |
65 |
SERO |
05:30 Min. |
|
Main Part - Section 04
|
70 |
83 |
STCL |
07:37 Min. |
|
Main Part - Section 05
|
80 |
98 |
JU |
06:05 Min. |
|
Main Part - Section 06
|
60 |
27 |
SERO |
02:02 Min. |
|
Main Part - Section 07
|
60 |
83 |
WR |
06:46 Min. |
|
Main Part - Section 08
|
80 |
83 |
STJO |
03:41 Min. |
|
Main Part - Section 09
|
80 |
98 |
WR |
03:41 Min. |
|
Main Part - Section 10
|
100 |
113 |
SE HSPO |
02:25 Min. |
|
Main Part - Section 11
|
100 |
98 |
ST HSPO |
03:23 Min. |
|
Cool Down - Section 12
|
90 |
27 |
SERO |
07:32 Min. |
|
Cool Down - Section 12
|
90 |
27 |
SERO |
07:32 Min. |
| Effort Points (EP): 150 |
Zones: 13 |
63:45 Min. |
