ICG®

Workout Spinning les 1 Stage Fitness 2025-2026

Workout overview

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	80	27	SERO	05:38 Min.
Warm Up - Section 02	90	27	SERO	02:29 Min.
Warm Up - Section 03	90	65	SERO	02:00 Min.
Main Part - Section 04	75	65	SECL	03:05 Min.
Main Part - Section 05	75	83	SECL	02:33 Min.
Main Part - Section 06	75	83	STCL	01:22 Min.
Main Part - Section 07	75	83	SECL	00:38 Min.
Main Part - Section 08	80	27	SERO	02:27 Min.
Main Part - Section 09	65	65	SECL	03:33 Min.
Main Part - Section 10	85	83	SERO	02:59 Min.
Main Part - Section 12	80	27	SERO	02:12 Min.
Main Part - Section 12	80	65	SERO	01:00 Min.
Main Part - Section 13	80	83	SERO	01:00 Min.
Main Part - Section 14	80	83	STCL	00:48 Min.
Main Part - Section 15	80	83	SERO	00:36 Min.
Main Part - Section 14 copy	80	83	STCL	00:48 Min.
Pro Section	80	83	JU	00:26 Min.
Pro Section	80	83	JU	00:22 Min.
Main Part - Section 15 copy	80	83	SERO	00:48 Min.
Main Part - Section 16	80	83	STCL	00:24 Min.
Main Part - Section 17	80	65	SERO	00:34 Min.
Main Part - Section 18	80	27	SERO	02:58 Min.
Main Part - Section 19	70	65	SERO	01:00 Min.
Main Part - Section 20	70	83	SERO	01:18 Min.
Main Part - Section 21	70	98	STCL	00:22 Min.
Main Part - Section 22	70	83	SERO	01:00 Min.
Main Part - Section 23	70	65	SERO	01:11 Min.
Main Part - Section 24	80	27	SERO	02:11 Min.
Main Part - Section 25	80	65	SERO	00:45 Min.
Main Part - Section 26	80	83	SERO	00:50 Min.
Pro Section	80	83	SERO	00:28 Min.
Pro Section	80	83	SERO	00:17 Min.
Pro Section	80	83	SERO	00:05 Min.
Main Part - Section 27	80	83	STCL	00:30 Min.
Main Part - Section 28	80	83	SERO	00:30 Min.
Main Part - Section 29	80	83	STCL	00:20 Min.
Main Part - Section 30	80	83	SERO	01:16 Min.
Cool Down - Section 31	80	27	SERO	05:00 Min.
Effort Points (EP): 99	Zones: 33			54:05 Min.