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Workout Brady - 051720


Workout overview
Track Name | RPM | FTP % | Riding Position | Duration |
---|---|---|---|---|
Warm Up - Section 01 | 80 | 27 | SERO | 04:15 Min. |
Main Part - Section 02 | 105 | 65 | SERO | 02:45 Min. |
Main Part - Section 03 | 80 | 83 | STJO | 04:11 Min. |
Main Part - Section 12 | 97 | 84 | WR | 03:33 Min. |
Main Part - Section 04 | 74 | 85 | STCL | 00:54 Min. |
Main Part - Section 05 | 80 | 98 | SERO | 00:45 Min. |
Main Part - Section 06 | 80 | 122 | SERO | 00:45 Min. |
Main Part - Section 07 | 80 | 65 | SERO | 00:30 Min. |
Main Part - Section 04 copy | 74 | 85 | STCL | 00:54 Min. |
Main Part - Section 05 copy | 80 | 98 | SERO | 00:45 Min. |
Main Part - Section 06 copy | 80 | 130 | SERO | 00:45 Min. |
Main Part - Section 11 | 80 | 27 | SERO | 01:35 Min. |
Main Part - Section 13 | 75 | 98 | SERO | 03:20 Min. |
Main Part - Section 14 | 75 | 113 | SERO | 01:00 Min. |
Main Part - Section 11 copy | 80 | 27 | SERO | 01:35 Min. |
Main Part - Section 13 copy | 75 | 98 | SERO | 02:42 Min. |
Main Part - Section 14 copy | 75 | 113 | SERO | 01:00 Min. |
Main Part - Section 11 copy copy | 80 | 27 | SERO | 01:35 Min. |
Main Part - Section 13 copy copy | 75 | 98 | SERO | 04:56 Min. |
Main Part - Section 14 copy copy | 75 | 123 | SERO | 01:00 Min. |
Main Part - Section 21 | 80 | 27 | SERO | 04:00 Min. |
Main Part - Section 22 | 80 | 98 | SERO | 04:00 Min. |
Main Part - Section 23 | 80 | 27 | SERO | 04:00 Min. |
Effort Points (EP): 134 | Zones: 23 | 50:45 Min. |