ICG®

Workout Brady - 051720

Nazwa utworu	RPM	% FTP	Pozycja	Czas trwania
Warm Up - Section 01	80	27	SERO	04:15 Min.
Main Part - Section 02	105	65	SERO	02:45 Min.
Main Part - Section 03	80	83	STJO	04:11 Min.
Main Part - Section 12	97	84	WR	03:33 Min.
Main Part - Section 04	74	85	STCL	00:54 Min.
Main Part - Section 05	80	98	SERO	00:45 Min.
Main Part - Section 06	80	122	SERO	00:45 Min.
Main Part - Section 07	80	65	SERO	00:30 Min.
Main Part - Section 04 copy	74	85	STCL	00:54 Min.
Main Part - Section 05 copy	80	98	SERO	00:45 Min.
Main Part - Section 06 copy	80	130	SERO	00:45 Min.
Main Part - Section 11	80	27	SERO	01:35 Min.
Main Part - Section 13	75	98	SERO	03:20 Min.
Main Part - Section 14	75	113	SERO	01:00 Min.
Main Part - Section 11 copy	80	27	SERO	01:35 Min.
Main Part - Section 13 copy	75	98	SERO	02:42 Min.
Main Part - Section 14 copy	75	113	SERO	01:00 Min.
Main Part - Section 11 copy copy	80	27	SERO	01:35 Min.
Main Part - Section 13 copy copy	75	98	SERO	04:56 Min.
Main Part - Section 14 copy copy	75	123	SERO	01:00 Min.
Main Part - Section 21	80	27	SERO	04:00 Min.
Main Part - Section 22	80	98	SERO	04:00 Min.
Main Part - Section 23	80	27	SERO	04:00 Min.
Effort Points (EP): 134	Zones: 23			50:45 Min.