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Workout Facing the dragon - 2025-05-06

Workout overview

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	PLS	40	SERO	00:30 Min.
Warm Up - Section 02	PLS	48	SERO	00:30 Min.
Warm Up - Section 03	PLS	65	SERO	00:30 Min.
Warm Up - Section 04	PLS	65	SERO	00:30 Min.
Main Part - Section 05	PLS	113	SERO	00:20 Min.
Main Part - Section 06	PLS	55	SERO	00:30 Min.
Main Part - Section 05 copy	PLS	113	SERO	00:20 Min.
Main Part - Section 06 copy	PLS	55	SERO	00:30 Min.
Main Part - Section 05 copy copy	PLS	113	SERO	00:20 Min.
Main Part - Section 06 copy copy	PLS	55	SERO	00:30 Min.
Main Part - Section 05 copy copy copy	PLS	113	SERO	00:20 Min.
Main Part - Section 06 copy copy copy	PLS	55	SERO	00:30 Min.
Main Part - Section 13	PLS	50	SERO	00:30 Min.
Main Part - Section 14	PLS	65	SERO	00:30 Min.
Main Part - Section 15	PLS	65	SERO	00:30 Min.
Main Part - Section 16	PLS	75	SERO	00:30 Min.
Main Part - Section 17	PLS	115	SERO	00:20 Min.
Main Part - Section 18	PLS	55	SERO	00:30 Min.
Main Part - Section 17 copy	PLS	115	SERO	00:20 Min.
Main Part - Section 18 copy	PLS	55	SERO	00:30 Min.
Main Part - Section 17 copy copy	PLS	115	SERO	00:20 Min.
Main Part - Section 18 copy copy	PLS	55	SERO	00:30 Min.
Main Part - Section 17 copy copy copy	PLS	115	SERO	00:20 Min.
Main Part - Section 18 copy copy copy	PLS	55	SERO	00:30 Min.
Main Part - Section 25	PLS	65	SERO	00:30 Min.
Main Part - Section 26	PLS	68	SERO	00:30 Min.
Main Part - Section 27	PLS	83	SERO	00:30 Min.
Main Part - Section 28	PLS	85	SERO	00:30 Min.
Main Part - Section 29	PLS	120	SERO	00:20 Min.
Main Part - Section 18 copy copy copy copy	PLS	55	SERO	00:30 Min.
Main Part - Section 29 copy	PLS	120	SERO	00:20 Min.
Main Part - Section 18 copy copy copy copy copy	PLS	55	SERO	00:30 Min.
Main Part - Section 29 copy	PLS	120	SERO	00:20 Min.
Main Part - Section 18 copy copy copy copy copy	PLS	55	SERO	00:30 Min.
Main Part - Section 29 copy	PLS	120	SERO	00:20 Min.
Main Part - Section 18 copy copy copy copy copy copy	PLS	55	SERO	00:30 Min.
Main Part - Section 37	PLS	83	SERO	04:00 Min.
Main Part - Section 38	PLS	113	SERO	01:00 Min.
Main Part - Section 37 copy	PLS	83	SERO	04:00 Min.
Main Part - Section 38 copy	PLS	113	SERO	01:00 Min.
Main Part - Section 37 copy	PLS	83	SERO	04:00 Min.
Main Part - Section 45	PLS	65	SERO	01:30 Min.
Main Part - Section 46	PLS	150	SERO	00:15 Min.
Main Part - Section 18 copy copy copy copy copy copy copy	PLS	55	SERO	00:45 Min.
Main Part - Section 46 copy	PLS	150	SERO	00:15 Min.
Main Part - Section 18 copy copy copy copy copy copy copy copy	PLS	55	SERO	00:45 Min.
Main Part - Section 46 copy	PLS	150	SERO	00:15 Min.
Main Part - Section 18 copy copy copy copy copy copy copy copy	PLS	55	SERO	00:45 Min.
Main Part - Section 46 copy	PLS	150	SERO	00:15 Min.
Main Part - Section 18 copy copy copy copy copy copy copy copy	PLS	55	SERO	00:45 Min.
Main Part - Section 46 copy	PLS	150	SERO	00:15 Min.
Main Part - Section 18 copy copy copy copy copy copy copy copy	PLS	55	SERO	00:45 Min.
Main Part - Section 56	PLS	51	SERO	00:30 Min.
Main Part - Section 57	PLS	53	SERO	00:30 Min.
Main Part - Section 58	PLS	65	SERO	00:30 Min.
Main Part - Section 59	PLS	65	SERO	00:30 Min.
Main Part - Section 60	PLS	65	SERO	00:30 Min.
Main Part - Section 61	PLS	67	SERO	00:30 Min.
Main Part - Section 62	PLS	70	SERO	00:30 Min.
Main Part - Section 63	PLS	73	SERO	00:30 Min.
Main Part - Section 64	PLS	83	SERO	00:30 Min.
Main Part - Section 65	PLS	83	SERO	00:30 Min.
Main Part - Section 66	PLS	113	SERO	00:30 Min.
Main Part - Section 67	PLS	90	SERO	00:40 Min.
Main Part - Section 66 copy	PLS	113	SERO	00:30 Min.
Main Part - Section 67 copy	PLS	90	SERO	00:40 Min.
Main Part - Section 66 copy	PLS	113	SERO	00:30 Min.
Main Part - Section 67 copy	PLS	90	SERO	00:40 Min.
Main Part - Section 66 copy	PLS	113	SERO	00:30 Min.
Main Part - Section 67 copy	PLS	90	SERO	00:40 Min.
Main Part - Section 66 copy	PLS	113	SERO	00:30 Min.
Main Part - Section 67 copy	PLS	90	SERO	00:40 Min.
Main Part - Section 76	PLS	75	SERO	00:30 Min.
Main Part - Section 77	PLS	65	SERO	00:30 Min.
Main Part - Section 78	PLS	50	SERO	00:30 Min.
Main Part - Section 78 copy	PLS	50	SERO	00:30 Min.
Main Part - Section 77 copy	PLS	65	SERO	00:30 Min.
Main Part - Section 76 copy	PLS	75	SERO	00:30 Min.
Main Part - Section 66 copy copy	PLS	113	SERO	00:30 Min.
Main Part - Section 67 copy copy	PLS	90	SERO	00:40 Min.
Main Part - Section 66 copy copy copy	PLS	113	SERO	00:30 Min.
Main Part - Section 67 copy copy copy	PLS	90	SERO	00:40 Min.
Main Part - Section 66 copy copy copy	PLS	113	SERO	00:30 Min.
Main Part - Section 67 copy copy copy	PLS	90	SERO	00:40 Min.
Main Part - Section 66 copy copy copy	PLS	113	SERO	00:30 Min.
Main Part - Section 67 copy copy copy	PLS	90	SERO	00:40 Min.
Main Part - Section 66 copy copy copy	PLS	113	SERO	00:30 Min.
Main Part - Section 67 copy copy copy	PLS	90	SERO	00:40 Min.
Cool Down - Section 92	PLS	45	SERO	03:50 Min.
Effort Points (EP): 157	Zones: 89			60:00 Min.