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Workout Facing the dragon - 2025-05-06

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Workout Overview

Track Name RPM FTP % Position Länge
Warm Up - Section 01 PLS 40 SERO 00:30 Min.
Warm Up - Section 02 PLS 48 SERO 00:30 Min.
Warm Up - Section 03 PLS 65 SERO 00:30 Min.
Warm Up - Section 04 PLS 65 SERO 00:30 Min.
Main Part - Section 05 PLS 113 SERO 00:20 Min.
Main Part - Section 06 PLS 55 SERO 00:30 Min.
Main Part - Section 05 copy PLS 113 SERO 00:20 Min.
Main Part - Section 06 copy PLS 55 SERO 00:30 Min.
Main Part - Section 05 copy copy PLS 113 SERO 00:20 Min.
Main Part - Section 06 copy copy PLS 55 SERO 00:30 Min.
Main Part - Section 05 copy copy copy PLS 113 SERO 00:20 Min.
Main Part - Section 06 copy copy copy PLS 55 SERO 00:30 Min.
Main Part - Section 13 PLS 50 SERO 00:30 Min.
Main Part - Section 14 PLS 65 SERO 00:30 Min.
Main Part - Section 15 PLS 65 SERO 00:30 Min.
Main Part - Section 16 PLS 75 SERO 00:30 Min.
Main Part - Section 17 PLS 115 SERO 00:20 Min.
Main Part - Section 18 PLS 55 SERO 00:30 Min.
Main Part - Section 17 copy PLS 115 SERO 00:20 Min.
Main Part - Section 18 copy PLS 55 SERO 00:30 Min.
Main Part - Section 17 copy copy PLS 115 SERO 00:20 Min.
Main Part - Section 18 copy copy PLS 55 SERO 00:30 Min.
Main Part - Section 17 copy copy copy PLS 115 SERO 00:20 Min.
Main Part - Section 18 copy copy copy PLS 55 SERO 00:30 Min.
Main Part - Section 25 PLS 65 SERO 00:30 Min.
Main Part - Section 26 PLS 68 SERO 00:30 Min.
Main Part - Section 27 PLS 83 SERO 00:30 Min.
Main Part - Section 28 PLS 85 SERO 00:30 Min.
Main Part - Section 29 PLS 120 SERO 00:20 Min.
Main Part - Section 18 copy copy copy copy PLS 55 SERO 00:30 Min.
Main Part - Section 29 copy PLS 120 SERO 00:20 Min.
Main Part - Section 18 copy copy copy copy copy PLS 55 SERO 00:30 Min.
Main Part - Section 29 copy PLS 120 SERO 00:20 Min.
Main Part - Section 18 copy copy copy copy copy PLS 55 SERO 00:30 Min.
Main Part - Section 29 copy PLS 120 SERO 00:20 Min.
Main Part - Section 18 copy copy copy copy copy copy PLS 55 SERO 00:30 Min.
Main Part - Section 37 PLS 83 SERO 04:00 Min.
Main Part - Section 38 PLS 113 SERO 01:00 Min.
Main Part - Section 37 copy PLS 83 SERO 04:00 Min.
Main Part - Section 38 copy PLS 113 SERO 01:00 Min.
Main Part - Section 37 copy PLS 83 SERO 04:00 Min.
Main Part - Section 45 PLS 65 SERO 01:30 Min.
Main Part - Section 46 PLS 150 SERO 00:15 Min.
Main Part - Section 18 copy copy copy copy copy copy copy PLS 55 SERO 00:45 Min.
Main Part - Section 46 copy PLS 150 SERO 00:15 Min.
Main Part - Section 18 copy copy copy copy copy copy copy copy PLS 55 SERO 00:45 Min.
Main Part - Section 46 copy PLS 150 SERO 00:15 Min.
Main Part - Section 18 copy copy copy copy copy copy copy copy PLS 55 SERO 00:45 Min.
Main Part - Section 46 copy PLS 150 SERO 00:15 Min.
Main Part - Section 18 copy copy copy copy copy copy copy copy PLS 55 SERO 00:45 Min.
Main Part - Section 46 copy PLS 150 SERO 00:15 Min.
Main Part - Section 18 copy copy copy copy copy copy copy copy PLS 55 SERO 00:45 Min.
Main Part - Section 56 PLS 51 SERO 00:30 Min.
Main Part - Section 57 PLS 53 SERO 00:30 Min.
Main Part - Section 58 PLS 65 SERO 00:30 Min.
Main Part - Section 59 PLS 65 SERO 00:30 Min.
Main Part - Section 60 PLS 65 SERO 00:30 Min.
Main Part - Section 61 PLS 67 SERO 00:30 Min.
Main Part - Section 62 PLS 70 SERO 00:30 Min.
Main Part - Section 63 PLS 73 SERO 00:30 Min.
Main Part - Section 64 PLS 83 SERO 00:30 Min.
Main Part - Section 65 PLS 83 SERO 00:30 Min.
Main Part - Section 66 PLS 113 SERO 00:30 Min.
Main Part - Section 67 PLS 90 SERO 00:40 Min.
Main Part - Section 66 copy PLS 113 SERO 00:30 Min.
Main Part - Section 67 copy PLS 90 SERO 00:40 Min.
Main Part - Section 66 copy PLS 113 SERO 00:30 Min.
Main Part - Section 67 copy PLS 90 SERO 00:40 Min.
Main Part - Section 66 copy PLS 113 SERO 00:30 Min.
Main Part - Section 67 copy PLS 90 SERO 00:40 Min.
Main Part - Section 66 copy PLS 113 SERO 00:30 Min.
Main Part - Section 67 copy PLS 90 SERO 00:40 Min.
Main Part - Section 76 PLS 75 SERO 00:30 Min.
Main Part - Section 77 PLS 65 SERO 00:30 Min.
Main Part - Section 78 PLS 50 SERO 00:30 Min.
Main Part - Section 78 copy PLS 50 SERO 00:30 Min.
Main Part - Section 77 copy PLS 65 SERO 00:30 Min.
Main Part - Section 76 copy PLS 75 SERO 00:30 Min.
Main Part - Section 66 copy copy PLS 113 SERO 00:30 Min.
Main Part - Section 67 copy copy PLS 90 SERO 00:40 Min.
Main Part - Section 66 copy copy copy PLS 113 SERO 00:30 Min.
Main Part - Section 67 copy copy copy PLS 90 SERO 00:40 Min.
Main Part - Section 66 copy copy copy PLS 113 SERO 00:30 Min.
Main Part - Section 67 copy copy copy PLS 90 SERO 00:40 Min.
Main Part - Section 66 copy copy copy PLS 113 SERO 00:30 Min.
Main Part - Section 67 copy copy copy PLS 90 SERO 00:40 Min.
Main Part - Section 66 copy copy copy PLS 113 SERO 00:30 Min.
Main Part - Section 67 copy copy copy PLS 90 SERO 00:40 Min.
Cool Down - Section 92 PLS 45 SERO 03:50 Min.
Effort Points (EP): 157 Zones: 89 60:00 Min.
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