ICG®

Workout Hausarbeit - Mixed Class L1/L2 (L1)

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Ennio Morricone - The Ecstasy of Gold 2004 Rem	94	51	SERO			03:23 Min.
Pro Section	PLS	34	SERO			01:25 Min.
Pro Section	94	51	SERO			01:58 Min.
Warm Up - Oasis - Wonderwall	81	65	SERO			04:18 Min.
Main Part - Volbeat - Still Counting	51	83	SECL			04:22 Min.
Pro Section	51	67	SECL	HP 2		02:02 Min.
Pro Section	51	83	SECL	HP 2		02:20 Min.
Main Part - Clear Blue Fire - The Fire	87	65	SERO			03:51 Min.
Main Part - fun. - Some Nights	53	83	SECL	HP 2		04:37 Min.
Main Part - Vance Joy - Riptide	83	65	SERO			04:00 Min.
Main Part - twocolors, Safri Duo - Crynical	65	83	STCL			03:11 Min.
Pro Section	65	83	SECL	HP 2		00:37 Min.
Pro Section	65	83	STCL	HP 3		00:30 Min.
Pro Section	65	83	SECL	HP 2		00:30 Min.
Pro Section	65	83	STCL	HP 3		00:30 Min.
Pro Section	65	83	SECL	HP 2		01:04 Min.
Main Part - Nickleback - How You Remind me	86	65	SERO			03:44 Min.
Main Part - Katja Krasavice - Raindrops	50	98	JU			02:20 Min.
Pro Section	50	83	SECL			00:37 Min.
Pro Section	50	83	JU		16	00:20 Min.
Pro Section	50	83	SECL			00:20 Min.
Pro Section	50	83	JU		8	00:20 Min.
Pro Section	50	83	SECL			00:19 Min.
Pro Section	50	83	JU		8	00:24 Min.
Main Part - Rea Garvey - Loves Makes You Shine	61	83	STCL			02:18 Min.
Pro Section	61	83	SECL	HP 2		00:47 Min.
Pro Section	61	83	SECL	HP 2		00:58 Min.
Pro Section	61	65	SECL	HP 2		00:33 Min.
Cool Down - Ed Sheeran - In Other Words	82	65	SERO			03:43 Min.
Cool Down - Lady Gaga - Million Reason	PLS	27	SERO			03:25 Min.
Cool Down - Lewis Capaldi - Someone You Loved	PLS	27	SERO			03:01 Min.
Main Part - Living in a Haze - Milky Chance	65	83	STCL			02:53 Min.
Pro Section	65	83	SECL			00:40 Min.
Pro Section	65	83	SECL		FROZEN	00:21 Min.
Pro Section	65	83	SECL			00:35 Min.
Pro Section	65	83	STCL			00:29 Min.
Pro Section	65	83	STCL		FROZEN	00:15 Min.
Pro Section	65	83	STCL			00:33 Min.
Effort Points (EP): 104	Zones: 14					49:06 Min.