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Workout StefanH 22 - 4 x Ozzy Osbourne/Black Sabbath
Workout Overview
| Track Name | RPM | FTP % | Position | HP | VAR | Länge |
|---|---|---|---|---|---|---|
| Warm Up - Victory | PLS | 27 | SERO | 05:20 Min. | ||
| Warm Up - Welcome | 100 | 65 | SERO | 02:11 Min. | ||
| Main Part - Crazy Train | 69 | 83 | STCL | 04:53 Min. | ||
| Pro Section | 69 | 83 | SECL | 02:11 Min. | ||
| Pro Section | 69 | 83 | STCL | 00:19 Min. | ||
| Pro Section | 69 | 83 | STCL | FROZEN | 00:13 Min. | |
| Pro Section | 69 | 83 | STCL | 00:44 Min. | ||
| Pro Section | 69 | 83 | SECL | 00:39 Min. | ||
| Pro Section | 69 | 83 | STCL | 00:19 Min. | ||
| Pro Section | 69 | 83 | STCL | FROZEN | 00:13 Min. | |
| Pro Section | 69 | 83 | SECL | 00:12 Min. | ||
| Pro Section | 69 | 83 | SECL | 00:03 Min. | ||
| Main Part - Rats | 62 | 83 | STCL | 04:21 Min. | ||
| Pro Section | 62 | 83 | SECL | 00:53 Min. | ||
| Pro Section | 62 | 83 | STCL | 01:17 Min. | ||
| Pro Section | 62 | 83 | SECL | 01:06 Min. | ||
| Pro Section | 62 | 83 | STCL | 01:05 Min. | ||
| Main Part - You Give Love a Bad Name | 62 | 83 | STCL | 03:42 Min. | ||
| Pro Section | 62 | 83 | SECL | 01:02 Min. | ||
| Pro Section | 62 | 83 | STCL | 00:20 Min. | ||
| Pro Section | 62 | 83 | SECL | 00:40 Min. | ||
| Pro Section | 62 | 83 | STCL | 00:36 Min. | ||
| Pro Section | 62 | 83 | STCL | FROZEN | 00:16 Min. | |
| Pro Section | 62 | 83 | STCL | 00:48 Min. | ||
| Main Part - The Devils Bleeding Crown | 75 | 83 | JU | 03:58 Min. | ||
| Pro Section | 75 | 83 | SECL | 00:39 Min. | ||
| Pro Section | 75 | 83 | STCL | 00:26 Min. | ||
| Pro Section | 75 | 83 | SECL | 00:13 Min. | ||
| Pro Section | 75 | 83 | JU | 4 | 00:50 Min. | |
| Pro Section | 75 | 83 | SECL | 00:58 Min. | ||
| Pro Section | 75 | 83 | JU | 4 | 00:52 Min. | |
| Main Part - I'm Shippin up to Boston | 65 | 98 | STCL | 02:33 Min. | ||
| Pro Section | 65 | 98 | SECL | 01:13 Min. | ||
| Pro Section | 65 | 98 | STCL | 01:20 Min. | ||
| Main Part - Dreamer | 79 | 65 | STCL | 04:44 Min. | ||
| Pro Section | 79 | 65 | SECL | 01:01 Min. | ||
| Pro Section | 79 | 65 | SECL | HP 5 | 00:23 Min. | |
| Pro Section | 79 | 65 | SECL | 00:24 Min. | ||
| Pro Section | 79 | 65 | SECL | HP 5 | 00:49 Min. | |
| Pro Section | 79 | 65 | SECL | 01:01 Min. | ||
| Pro Section | 79 | 65 | SECL | HP 5 | 00:47 Min. | |
| Pro Section | 79 | 65 | SECL | 00:19 Min. | ||
| Main Part - Sex on Fire | 77 | 83 | STCL | 03:23 Min. | ||
| Pro Section | 77 | 83 | SECL | 00:50 Min. | ||
| Pro Section | 77 | 83 | STCL | 00:12 Min. | ||
| Pro Section | 77 | 83 | SECL | 00:25 Min. | ||
| Pro Section | 77 | 83 | STCL | 00:25 Min. | ||
| Pro Section | 77 | 83 | SECL | 00:25 Min. | ||
| Pro Section | 77 | 83 | STCL | 00:14 Min. | ||
| Pro Section | 77 | 83 | STCL | FROZEN | 00:24 Min. | |
| Pro Section | 77 | 83 | STCL | 00:28 Min. | ||
| Main Part - Whiskey in the Jar | 67 | 83 | STCL | 05:04 Min. | ||
| Pro Section | 67 | 83 | SECL | 01:41 Min. | ||
| Pro Section | 67 | 83 | STCL | 00:58 Min. | ||
| Pro Section | 67 | 83 | SECL | 00:46 Min. | ||
| Pro Section | 67 | 83 | STCL | 00:15 Min. | ||
| Pro Section | 67 | 83 | STCL | FROZEN | 00:30 Min. | |
| Pro Section | 67 | 83 | STCL | 00:54 Min. | ||
| Main Part - Metal Health | 60 | 83 | JU | 05:16 Min. | ||
| Pro Section | 60 | 83 | SECL | 01:16 Min. | ||
| Pro Section | 60 | 83 | JU | 2 | 00:24 Min. | |
| Pro Section | 60 | 83 | SECL | 00:33 Min. | ||
| Pro Section | 60 | 83 | JU | 2 | 00:32 Min. | |
| Pro Section | 60 | 83 | SECL | 01:32 Min. | ||
| Pro Section | 60 | 83 | JU | 2 | 00:46 Min. | |
| Pro Section | 60 | 83 | SECL | 00:13 Min. | ||
| Main Part - Paranoid | 80 | 98 | SECL | 02:48 Min. | ||
| Main Part - On Step Closer | 50 | 113 | STCL | 02:37 Min. | ||
| Pro Section | 50 | 113 | SECL | 00:44 Min. | ||
| Pro Section | 50 | 113 | STCL | 00:57 Min. | ||
| Pro Section | 50 | 113 | SECL | 00:30 Min. | ||
| Pro Section | 50 | 113 | STCL | 00:26 Min. | ||
| Cool Down - Down in the Past | 80 | 65 | SERO | 03:58 Min. | ||
| Cool Down - Ordinary Man | PLS | 27 | SERO | 05:01 Min. | ||
| Effort Points (EP): 150 | Zones: 15 | 59:49 Min. | ||||