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Workout L2 - Stunde 13
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | VAR | Duração |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 02:22 Min. | |
| Main Part - Section 02 | 85 | 65 | STJO | 02:23 Min. | |
| Pro Section | 85 | 65 | SERO | 00:48 Min. | |
| Pro Section | 85 | 65 | STJO | 00:22 Min. | |
| Pro Section | 85 | 65 | SERO | 00:49 Min. | |
| Pro Section | 85 | 65 | STJO | 00:24 Min. | |
| Main Part - Section 03 | 75 | 83 | STCL | 05:17 Min. | |
| Pro Section | 75 | 83 | SECL | 01:46 Min. | |
| Pro Section | 75 | 83 | STCL | 00:39 Min. | |
| Pro Section | 75 | 83 | SECL | 00:25 Min. | |
| Pro Section | 75 | 83 | STCL | 01:17 Min. | |
| Pro Section | 75 | 83 | STCL | FROZEN | 00:53 Min. |
| Pro Section | 75 | 83 | STCL | 00:17 Min. | |
| Main Part - Section 04 | 73 | 83 | JU | 04:18 Min. | |
| Pro Section | 73 | 83 | SECL | 01:39 Min. | |
| Pro Section | 73 | 83 | JU | 8 | 00:52 Min. |
| Pro Section | 73 | 83 | STCL | 00:26 Min. | |
| Pro Section | 73 | 83 | STCL | FROZEN | 00:27 Min. |
| Pro Section | 73 | 83 | JU | 4 | 00:54 Min. |
| Main Part - Section 05 | 70 | 98 | SE HSPO | 03:42 Min. | |
| Pro Section | 70 | 98 | SECL | 00:53 Min. | |
| Pro Section | 70 | 98 | SE HSPO | 00:27 Min. | |
| Pro Section | 70 | 98 | SECL | 00:33 Min. | |
| Pro Section | 70 | 98 | SE HSPO | 00:39 Min. | |
| Pro Section | 70 | 98 | SECL | 00:38 Min. | |
| Pro Section | 70 | 98 | SE HSPO | 00:32 Min. | |
| Main Part - Section 06 | 69 | 98 | STCL | 03:03 Min. | |
| Pro Section | 69 | 98 | STCL | 00:45 Min. | |
| Pro Section | 69 | 98 | STCL | FROZEN | 00:55 Min. |
| Pro Section | 69 | 98 | STCL | 00:29 Min. | |
| Pro Section | 69 | 98 | STCL | FROZEN | 00:54 Min. |
| Main Part - Section 07 | 85 | 98 | STJO | 03:20 Min. | |
| Pro Section | 85 | 98 | SERO | 01:01 Min. | |
| Pro Section | 85 | 98 | STJO | 00:33 Min. | |
| Pro Section | 85 | 98 | SERO | 00:23 Min. | |
| Pro Section | 85 | 98 | STJO | 01:23 Min. | |
| Main Part - Section 08 | 55 | 113 | STCL | 04:03 Min. | |
| Pro Section | 55 | 113 | STCL | 01:22 Min. | |
| Pro Section | 55 | 113 | STCL | FROZEN | 00:34 Min. |
| Pro Section | 55 | 113 | STCL | 00:59 Min. | |
| Pro Section | 55 | 113 | STCL | FROZEN | 01:08 Min. |
| Main Part - Section 09 | 91 | 65 | SERO | 04:15 Min. | |
| Main Part - Section 10 | 52 | 83 | STCL | FROZEN | 02:25 Min. |
| Main Part - Section 11 | 70 | 98 | SE HSPO | 02:34 Min. | |
| Main Part - Section 12 | 100 | 113 | STJO | 02:40 Min. | |
| Main Part - Section 13 | 93 | 65 | SERO | 05:29 Min. | |
| Effort Points (EP): 140 | Zones: 13 | 45:51 Min. | |||