Workout L2 - Stunde 13
Aperçu des séances
| Nom de la piste |
TR/MIN |
% de FTP |
Position sur le vélo |
VAR |
Durée |
|
Warm Up - Section 01
|
80 |
27 |
SERO |
|
02:22 Min. |
|
Main Part - Section 02
|
85 |
65 |
STJO |
|
02:23 Min. |
| Pro Section |
85 |
65 |
SERO |
|
00:48 Min. |
| Pro Section |
85 |
65 |
STJO |
|
00:22 Min. |
| Pro Section |
85 |
65 |
SERO |
|
00:49 Min. |
| Pro Section |
85 |
65 |
STJO |
|
00:24 Min. |
|
Main Part - Section 03
|
75 |
83 |
STCL |
|
05:17 Min. |
| Pro Section |
75 |
83 |
SECL |
|
01:46 Min. |
| Pro Section |
75 |
83 |
STCL |
|
00:39 Min. |
| Pro Section |
75 |
83 |
SECL |
|
00:25 Min. |
| Pro Section |
75 |
83 |
STCL |
|
01:17 Min. |
| Pro Section |
75 |
83 |
STCL |
FROZEN |
00:53 Min. |
| Pro Section |
75 |
83 |
STCL |
|
00:17 Min. |
|
Main Part - Section 04
|
73 |
83 |
JU |
|
04:18 Min. |
| Pro Section |
73 |
83 |
SECL |
|
01:39 Min. |
| Pro Section |
73 |
83 |
JU |
8 |
00:52 Min. |
| Pro Section |
73 |
83 |
STCL |
|
00:26 Min. |
| Pro Section |
73 |
83 |
STCL |
FROZEN |
00:27 Min. |
| Pro Section |
73 |
83 |
JU |
4 |
00:54 Min. |
|
Main Part - Section 05
|
70 |
98 |
SE HSPO |
|
03:42 Min. |
| Pro Section |
70 |
98 |
SECL |
|
00:53 Min. |
| Pro Section |
70 |
98 |
SE HSPO |
|
00:27 Min. |
| Pro Section |
70 |
98 |
SECL |
|
00:33 Min. |
| Pro Section |
70 |
98 |
SE HSPO |
|
00:39 Min. |
| Pro Section |
70 |
98 |
SECL |
|
00:38 Min. |
| Pro Section |
70 |
98 |
SE HSPO |
|
00:32 Min. |
|
Main Part - Section 06
|
69 |
98 |
STCL |
|
03:03 Min. |
| Pro Section |
69 |
98 |
STCL |
|
00:45 Min. |
| Pro Section |
69 |
98 |
STCL |
FROZEN |
00:55 Min. |
| Pro Section |
69 |
98 |
STCL |
|
00:29 Min. |
| Pro Section |
69 |
98 |
STCL |
FROZEN |
00:54 Min. |
|
Main Part - Section 07
|
85 |
98 |
STJO |
|
03:20 Min. |
| Pro Section |
85 |
98 |
SERO |
|
01:01 Min. |
| Pro Section |
85 |
98 |
STJO |
|
00:33 Min. |
| Pro Section |
85 |
98 |
SERO |
|
00:23 Min. |
| Pro Section |
85 |
98 |
STJO |
|
01:23 Min. |
|
Main Part - Section 08
|
55 |
113 |
STCL |
|
04:03 Min. |
| Pro Section |
55 |
113 |
STCL |
|
01:22 Min. |
| Pro Section |
55 |
113 |
STCL |
FROZEN |
00:34 Min. |
| Pro Section |
55 |
113 |
STCL |
|
00:59 Min. |
| Pro Section |
55 |
113 |
STCL |
FROZEN |
01:08 Min. |
|
Main Part - Section 09
|
91 |
65 |
SERO |
|
04:15 Min. |
|
Main Part - Section 10
|
52 |
83 |
STCL |
FROZEN |
02:25 Min. |
|
Main Part - Section 11
|
70 |
98 |
SE HSPO |
|
02:34 Min. |
|
Main Part - Section 12
|
100 |
113 |
STJO |
|
02:40 Min. |
|
Main Part - Section 13
|
93 |
65 |
SERO |
|
05:29 Min. |
| Effort Points (EP): 140 |
Zones: 13 |
|
45:51 Min. |
