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Workout ICG - ABC Chris 13
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | Durée |
|---|---|---|---|---|
| Warm Up - Nits - The dutch Mountains | 85 | 65 | SERO | 03:27 Min. |
| Pro Section | 85 | 45 | SERO | 01:09 Min. |
| Pro Section | 85 | 55 | SERO | 01:09 Min. |
| Pro Section | 85 | 65 | SERO | 01:09 Min. |
| Main Part - One - U2 | 90 | 98 | SERO | 04:36 Min. |
| Pro Section | 90 | 75 | SERO | 01:32 Min. |
| Pro Section | 90 | 85 | SERO | 01:32 Min. |
| Pro Section | 90 | 95 | SERO | 01:32 Min. |
| Main Part - I'm on fire - Bruce Springsteen | 89 | 125 | SERO | 02:39 Min. |
| Pro Section | 89 | 105 | SERO | 00:53 Min. |
| Pro Section | 89 | 115 | SERO | 00:53 Min. |
| Pro Section | 89 | 125 | SERO | 00:53 Min. |
| Main Part - The Door -Teddy Swins | 64 | 85 | STCL | 03:33 Min. |
| Pro Section | 64 | 65 | SECL | 00:33 Min. |
| Pro Section | 64 | 85 | STCL | 03:00 Min. |
| Main Part - All Sparks -Editors | 64 | 100 | STCL | 03:16 Min. |
| Pro Section | 64 | 65 | SECL | 00:24 Min. |
| Pro Section | 64 | 100 | STCL | 00:25 Min. |
| Pro Section | 64 | 65 | SECL | 00:24 Min. |
| Pro Section | 64 | 100 | STCL | 00:25 Min. |
| Pro Section | 64 | 65 | SECL | 00:24 Min. |
| Pro Section | 64 | 100 | STCL | 00:25 Min. |
| Pro Section | 64 | 65 | SECL | 00:24 Min. |
| Pro Section | 64 | 100 | STCL | 00:25 Min. |
| Main Part - Start me up - The Rolling Stones | 61 | 125 | STCL | 03:34 Min. |
| Pro Section | 61 | 65 | SECL | 00:36 Min. |
| Pro Section | 61 | 85 | STCL | 00:36 Min. |
| Pro Section | 61 | 95 | SECL | 00:36 Min. |
| Pro Section | 61 | 105 | STCL | 00:36 Min. |
| Pro Section | 61 | 115 | SECL | 00:36 Min. |
| Pro Section | 61 | 125 | STCL | 00:34 Min. |
| Main Part - Comfortabel Numb - Pink Floyd | 63 | 130 | SECL | 06:24 Min. |
| Pro Section | 63 | 70 | SECL | 00:55 Min. |
| Pro Section | 63 | 80 | SECL | 00:55 Min. |
| Pro Section | 63 | 90 | SECL | 00:55 Min. |
| Pro Section | 63 | 100 | SECL | 00:55 Min. |
| Pro Section | 63 | 110 | SECL | 00:55 Min. |
| Pro Section | 63 | 120 | SECL | 00:55 Min. |
| Pro Section | 63 | 130 | SECL | 00:54 Min. |
| Main Part - Real Hero - Blaudzun | 65 | 125 | STCL | 02:57 Min. |
| Pro Section | 65 | 65 | SECL | 00:29 Min. |
| Pro Section | 65 | 85 | STCL | 00:30 Min. |
| Pro Section | 65 | 95 | SECL | 00:29 Min. |
| Pro Section | 65 | 105 | STCL | 00:30 Min. |
| Pro Section | 65 | 115 | SECL | 00:29 Min. |
| Pro Section | 65 | 125 | STCL | 00:30 Min. |
| Main Part - Silent Lucidity - Queensryche | 67 | 120 | STCL | 05:48 Min. |
| Pro Section | 67 | 65 | SECL | 00:32 Min. |
| Pro Section | 67 | 80 | STCL | 00:32 Min. |
| Pro Section | 67 | 80 | SECL | 00:32 Min. |
| Pro Section | 67 | 90 | STCL | 00:32 Min. |
| Pro Section | 67 | 90 | SECL | 00:32 Min. |
| Pro Section | 67 | 100 | STCL | 00:32 Min. |
| Pro Section | 67 | 100 | SECL | 00:32 Min. |
| Pro Section | 67 | 110 | STCL | 00:32 Min. |
| Pro Section | 67 | 111 | SECL | 00:32 Min. |
| Pro Section | 67 | 120 | STCL | 00:30 Min. |
| Pro Section | 67 | 120 | SECL | 00:30 Min. |
| Main Part - Rockin' in the free world - Neil Young | 66 | 100 | STCL | 04:42 Min. |
| Pro Section | 66 | 65 | SECL | 00:31 Min. |
| Pro Section | 66 | 100 | STCL | 00:31 Min. |
| Pro Section | 66 | 65 | SECL | 00:31 Min. |
| Pro Section | 66 | 100 | STCL | 00:31 Min. |
| Pro Section | 66 | 65 | SECL | 00:31 Min. |
| Pro Section | 66 | 100 | STCL | 00:31 Min. |
| Pro Section | 66 | 65 | SECL | 00:31 Min. |
| Pro Section | 66 | 100 | STCL | 00:31 Min. |
| Pro Section | 66 | 65 | SECL | 00:34 Min. |
| Main Part - Under the Milky Way - The Church | 68 | 98 | SECL | 04:58 Min. |
| Cool Down - Just a little pease - Golden Earring | 95 | 65 | SERO | 05:18 Min. |
| Effort Points (EP): 159 | Zones: 12 | 51:12 Min. | ||