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Workout Rush XXL 1H 13.1 / 13.2
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | Duração |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 02:00 Min. |
| Main Part - Section 02 | 60 | 65 | SERO | 01:00 Min. |
| Main Part - Section 03 | 70 | 83 | SERO | 00:30 Min. |
| Main Part - Section 02 copy | 60 | 65 | SERO | 01:00 Min. |
| Main Part - Section 03 copy | 70 | 83 | SERO | 00:30 Min. |
| Main Part - Section 02 copy copy | 60 | 65 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy | 70 | 83 | SERO | 00:30 Min. |
| Main Part - Section 02 copy copy copy | 80 | 98 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy | 90 | 113 | SERO | 01:00 Min. |
| Warm Up - Section 01 copy | 80 | 27 | SERO | 01:00 Min. |
| Main Part - Section 03 copy | 65 | 83 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy | 75 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy | 65 | 83 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy | 75 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy | 65 | 83 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy | 75 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy | 65 | 83 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy | 75 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy | 65 | 83 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy | 75 | 98 | SERO | 01:00 Min. |
| Warm Up - Section 01 copy copy | 80 | 27 | SERO | 02:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy | 80 | 83 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy | 100 | 113 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy | 80 | 83 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy | 100 | 113 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy | 80 | 83 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy | 100 | 113 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy | 80 | 83 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy | 100 | 113 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy | 80 | 83 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy | 100 | 113 | SERO | 00:30 Min. |
| Warm Up - Section 01 copy copy copy | 80 | 27 | SERO | 02:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy | 80 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy | 100 | 113 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy | 80 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy | 100 | 113 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy | 80 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy | 100 | 113 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy | 80 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy | 100 | 113 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy | 80 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy | 100 | 113 | SERO | 00:30 Min. |
| Warm Up - Section 01 copy copy copy copy | 80 | 27 | SERO | 02:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy | 55 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy | 75 | 113 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy | 55 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy | 75 | 113 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy | 55 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy | 75 | 113 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy | 55 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy | 75 | 113 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy | 55 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy | 75 | 113 | SERO | 00:30 Min. |
| Warm Up - Section 01 copy copy copy copy copy | 80 | 27 | SERO | 02:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy | 120 | 113 | SERO | 00:20 Min. |
| Warm Up - Section 01 copy copy copy copy copy copy | 80 | 27 | SERO | 00:10 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy | 120 | 113 | SERO | 00:20 Min. |
| Warm Up - Section 01 copy copy copy copy copy copy copy | 80 | 27 | SERO | 00:10 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy | 120 | 113 | SERO | 00:20 Min. |
| Warm Up - Section 01 copy copy copy copy copy copy copy | 80 | 27 | SERO | 00:10 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy | 120 | 113 | SERO | 00:20 Min. |
| Warm Up - Section 01 copy copy copy copy copy copy copy | 80 | 27 | SERO | 00:10 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy | 120 | 113 | SERO | 00:20 Min. |
| Warm Up - Section 01 copy copy copy copy copy copy copy | 80 | 27 | SERO | 00:10 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy | 120 | 113 | SERO | 00:20 Min. |
| Warm Up - Section 01 copy copy copy copy copy copy copy | 80 | 27 | SERO | 00:10 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy | 120 | 113 | SERO | 00:20 Min. |
| Warm Up - Section 01 copy copy copy copy copy copy copy | 80 | 27 | SERO | 00:10 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy | 120 | 113 | SERO | 00:20 Min. |
| Warm Up - Section 01 copy copy copy copy copy copy copy | 80 | 27 | SERO | 00:10 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy | 120 | 113 | SERO | 00:20 Min. |
| Warm Up - Section 01 copy copy copy copy copy copy copy | 80 | 27 | SERO | 00:10 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy | 120 | 113 | SERO | 00:20 Min. |
| Warm Up - Section 01 copy copy copy copy copy copy copy | 80 | 27 | SERO | 00:10 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy | 120 | 113 | SERO | 00:20 Min. |
| Warm Up - Section 01 copy copy copy copy copy copy copy | 80 | 27 | SERO | 00:10 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy | 120 | 113 | SERO | 00:20 Min. |
| Warm Up - Section 01 copy copy copy copy copy copy copy | 80 | 27 | SERO | 00:10 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy | 120 | 113 | SERO | 00:20 Min. |
| Warm Up - Section 01 copy copy copy copy copy copy copy | 80 | 27 | SERO | 00:10 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy | 120 | 113 | SERO | 00:20 Min. |
| Warm Up - Section 01 copy copy copy copy copy copy copy | 80 | 27 | SERO | 00:10 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy | 120 | 113 | SERO | 00:20 Min. |
| Warm Up - Section 01 copy copy copy copy copy copy copy | 80 | 27 | SERO | 00:10 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy | 120 | 113 | SERO | 00:20 Min. |
| Warm Up - Section 01 copy copy copy copy copy copy copy | 80 | 27 | SERO | 00:10 Min. |
| Effort Points (EP): 175 | Zones: 86 | 55:30 Min. | ||