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Workout Rush XXL 1H 13.1 / 13.2

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Workout overzicht

Circuit naam RPM FTP % Rijpositie Duur
Warm Up - Section 01 80 27 SERO 02:00 Min.
Main Part - Section 02 60 65 SERO 01:00 Min.
Main Part - Section 03 70 83 SERO 00:30 Min.
Main Part - Section 02 copy 60 65 SERO 01:00 Min.
Main Part - Section 03 copy 70 83 SERO 00:30 Min.
Main Part - Section 02 copy copy 60 65 SERO 01:00 Min.
Main Part - Section 03 copy copy 70 83 SERO 00:30 Min.
Main Part - Section 02 copy copy copy 80 98 SERO 01:00 Min.
Main Part - Section 02 copy copy copy copy 90 113 SERO 01:00 Min.
Warm Up - Section 01 copy 80 27 SERO 01:00 Min.
Main Part - Section 03 copy 65 83 SERO 00:30 Min.
Main Part - Section 03 copy copy 75 98 SERO 01:00 Min.
Main Part - Section 03 copy copy 65 83 SERO 00:30 Min.
Main Part - Section 03 copy copy copy 75 98 SERO 01:00 Min.
Main Part - Section 03 copy copy copy 65 83 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy 75 98 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy 65 83 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy 75 98 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy 65 83 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy 75 98 SERO 01:00 Min.
Warm Up - Section 01 copy copy 80 27 SERO 02:00 Min.
Main Part - Section 03 copy copy copy copy copy copy 80 83 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy 100 113 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy 80 83 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy 100 113 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy 80 83 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy 100 113 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy 80 83 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy 100 113 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy 80 83 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy 100 113 SERO 00:30 Min.
Warm Up - Section 01 copy copy copy 80 27 SERO 02:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy 80 98 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy 100 113 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy 80 98 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy 100 113 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy 80 98 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy 100 113 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy 80 98 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy 100 113 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy 80 98 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy 100 113 SERO 00:30 Min.
Warm Up - Section 01 copy copy copy copy 80 27 SERO 02:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy 55 98 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy 75 113 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy 55 98 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy 75 113 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy 55 98 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy 75 113 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy 55 98 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy 75 113 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy 55 98 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy 75 113 SERO 00:30 Min.
Warm Up - Section 01 copy copy copy copy copy 80 27 SERO 02:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy 120 113 SERO 00:20 Min.
Warm Up - Section 01 copy copy copy copy copy copy 80 27 SERO 00:10 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy 120 113 SERO 00:20 Min.
Warm Up - Section 01 copy copy copy copy copy copy copy 80 27 SERO 00:10 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy 120 113 SERO 00:20 Min.
Warm Up - Section 01 copy copy copy copy copy copy copy 80 27 SERO 00:10 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy 120 113 SERO 00:20 Min.
Warm Up - Section 01 copy copy copy copy copy copy copy 80 27 SERO 00:10 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy 120 113 SERO 00:20 Min.
Warm Up - Section 01 copy copy copy copy copy copy copy 80 27 SERO 00:10 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy 120 113 SERO 00:20 Min.
Warm Up - Section 01 copy copy copy copy copy copy copy 80 27 SERO 00:10 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy 120 113 SERO 00:20 Min.
Warm Up - Section 01 copy copy copy copy copy copy copy 80 27 SERO 00:10 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy 120 113 SERO 00:20 Min.
Warm Up - Section 01 copy copy copy copy copy copy copy 80 27 SERO 00:10 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy 120 113 SERO 00:20 Min.
Warm Up - Section 01 copy copy copy copy copy copy copy 80 27 SERO 00:10 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy 120 113 SERO 00:20 Min.
Warm Up - Section 01 copy copy copy copy copy copy copy 80 27 SERO 00:10 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy 120 113 SERO 00:20 Min.
Warm Up - Section 01 copy copy copy copy copy copy copy 80 27 SERO 00:10 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy 120 113 SERO 00:20 Min.
Warm Up - Section 01 copy copy copy copy copy copy copy 80 27 SERO 00:10 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy 120 113 SERO 00:20 Min.
Warm Up - Section 01 copy copy copy copy copy copy copy 80 27 SERO 00:10 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy 120 113 SERO 00:20 Min.
Warm Up - Section 01 copy copy copy copy copy copy copy 80 27 SERO 00:10 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy 120 113 SERO 00:20 Min.
Warm Up - Section 01 copy copy copy copy copy copy copy 80 27 SERO 00:10 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy 120 113 SERO 00:20 Min.
Warm Up - Section 01 copy copy copy copy copy copy copy 80 27 SERO 00:10 Min.
Effort Points (EP): 175 Zones: 86 55:30 Min.
Toevoegen aan mijn workouts

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