Para poder continuar debes iniciar sesión o registrarte.
Workout MIXED TERRAIN - Baseline 2.0 by James IMT
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | Durée |
|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 40 | SERO | 03:00 Min. |
| Warm Up - Section 02 | 90 | 70 | SERO | 04:00 Min. |
| Main Part - Section 03 | 90 | 83 | SERO | 01:00 Min. |
| Main Part - Section 04 | 85 | 65 | SERO | 00:30 Min. |
| Main Part - Section 05 | 100 | 98 | SERO | 06:00 Min. |
| Pro Section | 101 | 98 | SERO | 00:30 Min. |
| Pro Section | 90 | 65 | SERO | 00:30 Min. |
| Pro Section | 100 | 98 | SERO | 00:30 Min. |
| Pro Section | 90 | 65 | SERO | 00:30 Min. |
| Pro Section | 100 | 98 | SERO | 00:30 Min. |
| Pro Section | 90 | 65 | SERO | 00:30 Min. |
| Pro Section | 100 | 98 | SERO | 00:30 Min. |
| Pro Section | 90 | 65 | SERO | 00:30 Min. |
| Pro Section | 85 | 40 | SERO | 02:00 Min. |
| Main Part - Section 06 | 100 | 100 | SERO | 14:00 Min. |
| Pro Section | 100 | 100 | SERO | 01:00 Min. |
| Pro Section | 85 | 45 | SERO | 01:00 Min. |
| Pro Section | 100 | 100 | SERO | 01:00 Min. |
| Pro Section | 85 | 45 | SERO | 01:00 Min. |
| Pro Section | 100 | 100 | SERO | 01:00 Min. |
| Pro Section | 85 | 45 | SERO | 01:00 Min. |
| Pro Section | 100 | 100 | SERO | 01:00 Min. |
| Pro Section | 85 | 45 | SERO | 01:00 Min. |
| Pro Section | 100 | 100 | SERO | 01:00 Min. |
| Pro Section | 85 | 45 | SERO | 01:00 Min. |
| Pro Section | 100 | 100 | SERO | 01:00 Min. |
| Pro Section | 85 | 45 | SERO | 00:59 Min. |
| Pro Section | 100 | 100 | SERO | 01:01 Min. |
| Pro Section | 85 | 45 | SERO | 01:00 Min. |
| Main Part - Section 07 | 100 | 115 | SERO | 07:00 Min. |
| Pro Section | 100 | 115 | SERO | 00:20 Min. |
| Pro Section | 90 | 60 | SERO | 00:40 Min. |
| Pro Section | 100 | 115 | SERO | 00:20 Min. |
| Pro Section | 90 | 60 | SERO | 00:40 Min. |
| Pro Section | 100 | 115 | SERO | 00:20 Min. |
| Pro Section | 90 | 60 | SERO | 00:40 Min. |
| Pro Section | 100 | 115 | SERO | 00:20 Min. |
| Pro Section | 90 | 60 | SERO | 00:40 Min. |
| Pro Section | 100 | 115 | SERO | 00:20 Min. |
| Pro Section | 90 | 60 | SERO | 00:40 Min. |
| Pro Section | 100 | 115 | SERO | 00:20 Min. |
| Pro Section | 90 | 60 | SERO | 00:40 Min. |
| Pro Section | 100 | 115 | SERO | 00:20 Min. |
| Pro Section | 85 | 35 | SERO | 00:40 Min. |
| Main Part - Section 08 | 90 | 85 | SERO | 16:00 Min. |
| Pro Section | 90 | 85 | SERO | 03:00 Min. |
| Pro Section | 85 | 35 | SERO | 01:00 Min. |
| Pro Section | 90 | 85 | SERO | 03:00 Min. |
| Pro Section | 85 | 35 | SERO | 01:00 Min. |
| Pro Section | 90 | 85 | SERO | 03:00 Min. |
| Pro Section | 85 | 35 | SERO | 01:00 Min. |
| Pro Section | 90 | 85 | SERO | 03:00 Min. |
| Pro Section | 85 | 35 | SERO | 01:00 Min. |
| Main Part - Section 09 | 65 | 100 | STCL | 06:00 Min. |
| Pro Section | 65 | 100 | STCL | 01:00 Min. |
| Pro Section | 85 | 45 | STCL | 01:00 Min. |
| Pro Section | 65 | 100 | STCL | 01:00 Min. |
| Pro Section | 85 | 45 | STCL | 01:00 Min. |
| Pro Section | 65 | 100 | STCL | 01:00 Min. |
| Pro Section | 85 | 45 | STCL | 01:00 Min. |
| Cool Down - Section 10 | 80 | 27 | SERO | 02:30 Min. |
| Effort Points (EP): 139 | Zones: 10 | 60:00 Min. | ||