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Workout 25-05 Cycling Marathon Sound of Summer
لمحة عامة عن التمرين
| اسم المسار | عدد الدورات في الدقيقة | نسبة أقصى معدل طاقة وظيفية | وضعية ركوب الدراجة | HP | VAR | المدة |
|---|---|---|---|---|---|---|
| Warm Up - Sunshine Reggae - Laid Back | 84 | 27 | SERO | 04:18 Min. | ||
| Warm Up - Take on Me Kygo Remix - a-ha, Kygo | 90 | 65 | SERO | 03:47 Min. | ||
| Main Part - Sunchyme - Dario G | 67 | 83 | STCL | 03:56 Min. | ||
| Pro Section | 67 | 83 | SECL | HP 1 | 01:42 Min. | |
| Pro Section | 67 | 83 | STCL | HP 3 | 00:29 Min. | |
| Pro Section | 67 | 83 | SECL | HP 1 | 00:58 Min. | |
| Pro Section | 67 | 83 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 67 | 83 | SECL | 00:19 Min. | ||
| Main Part - Despacito Remix - Luis Fonsi, Daddy Yankee, Justin Bieber | 88 | 65 | SERO | 03:49 Min. | ||
| Main Part - Jerusalema (feat. Nomcebo Zikode) - Master KG, Nomcebo Zikode | 62 | 83 | STCL | 03:09 Min. | ||
| Pro Section | 62 | 83 | SECL | HP 1 | 01:17 Min. | |
| Pro Section | 62 | 83 | STCL | HP 3 | 00:32 Min. | |
| Pro Section | 62 | 83 | SECL | HP 1 | 00:30 Min. | |
| Pro Section | 62 | 83 | STCL | HP 3 | 00:31 Min. | |
| Pro Section | 62 | 83 | SECL | HP 1 | 00:19 Min. | |
| Main Part - Where Do You Go - No Mercy | 64 | 83 | STCL | 04:32 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 1 | 00:37 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 64 | 83 | SECL | HP 1 | 00:46 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:34 Min. | |
| Pro Section | 64 | 83 | SECL | HP 1 | 00:19 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:57 Min. | |
| Pro Section | 64 | 83 | SECL | HP 1 | 01:04 Min. | |
| Main Part - Bacardi Feeling - Double Jam | 89 | 65 | SERO | 03:33 Min. | ||
| Main Part - Be with you - Enrique Iglesias | 61 | 98 | STCL | 03:39 Min. | ||
| Pro Section | 61 | 98 | SECL | HP 1 | 01:07 Min. | |
| Pro Section | 61 | 98 | STCL | HP 3 | 00:20 Min. | |
| Pro Section | 61 | 98 | SECL | HP 1 | 00:31 Min. | |
| Pro Section | 61 | 98 | STCL | HP 3 | 01:26 Min. | |
| Pro Section | 61 | 98 | SECL | HP 1 | 00:15 Min. | |
| Main Part - Rain In Ibiza - Felix Jaehn, The Stickmen Project, Calum Scott | 62 | 98 | JU | 02:22 Min. | ||
| Pro Section | 62 | 98 | SECL | HP 1 | 00:32 Min. | |
| Pro Section | 62 | 98 | JU | HP 2 | 8 | 00:31 Min. |
| Pro Section | 62 | 98 | SECL | HP 1 | 00:46 Min. | |
| Pro Section | 62 | 98 | JU | HP 2 | 8 | 00:33 Min. |
| Main Part - Stumblin'In - Cyril | 63 | 98 | WR | 03:33 Min. | ||
| Pro Section | 63 | 98 | SECL | HP 1 | 01:23 Min. | |
| Pro Section | 63 | 98 | WR | HP 3 | 8 | 00:31 Min. |
| Pro Section | 63 | 98 | SECL | HP 1 | 00:37 Min. | |
| Pro Section | 63 | 98 | WR | HP 3 | 00:46 Min. | |
| Pro Section | 63 | 98 | SECL | HP 1 | 00:16 Min. | |
| Main Part - Don't Dream It's Over - Crowded House | 82 | 65 | SERO | 03:58 Min. | ||
| Main Part - Sunglasses at NIght - Heidi Klum | 64 | 98 | JU | 02:51 Min. | ||
| Main Part - Played-A-Live (The Bongo Song) - Safri Duo | 69 | 98 | STCL | 03:20 Min. | ||
| Cool Down - Kingston Town - UB40 | 100 | 65 | SERO | 03:52 Min. | ||
| Cool Down - Se bastasse una canzone - Eros Ramazotti | 84 | 27 | SERO | 05:24 Min. | ||
| Effort Points (EP): 138 | Zones: 15 | 56:03 Min. | ||||