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Workout StefanH 8 - 1h Rock/Metal - Pyramids
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | HP | VAR | Czas trwania |
|---|---|---|---|---|---|---|
| Warm Up - Lucifer | PLS | 27 | SERO | 05:06 Min. | ||
| Warm Up - Too Late for Love | 95 | 65 | SERO | 04:26 Min. | ||
| Main Part - For Evigt | 74 | 83 | SECL | 04:43 Min. | ||
| Pro Section | 74 | 83 | SECL | 01:05 Min. | ||
| Pro Section | 74 | 83 | STCL | 00:23 Min. | ||
| Pro Section | 74 | 83 | SECL | 00:39 Min. | ||
| Pro Section | 74 | 83 | STCL | 00:23 Min. | ||
| Pro Section | 74 | 83 | SECL | 01:18 Min. | ||
| Pro Section | 74 | 83 | STCL | 00:55 Min. | ||
| Main Part - Ghosts in the Mist | 50 | 98 | STCL | 05:46 Min. | ||
| Pro Section | 50 | 98 | SECL | 01:45 Min. | ||
| Pro Section | 50 | 98 | STCL | 00:48 Min. | ||
| Pro Section | 50 | 98 | SECL | 00:39 Min. | ||
| Pro Section | 50 | 98 | STCL | 00:38 Min. | ||
| Pro Section | 50 | 98 | STCL | FROZEN | 00:19 Min. | |
| Pro Section | 50 | 98 | STCL | 00:19 Min. | ||
| Pro Section | 50 | 98 | SECL | 00:19 Min. | ||
| Pro Section | 50 | 98 | STCL | 00:39 Min. | ||
| Pro Section | 50 | 98 | SECL | 00:20 Min. | ||
| Main Part - Metal is for Everyone | 77 | 83 | STCL | 04:52 Min. | ||
| Pro Section | 77 | 83 | SECL | 01:16 Min. | ||
| Pro Section | 77 | 83 | STCL | 00:34 Min. | ||
| Pro Section | 77 | 83 | SECL | 00:25 Min. | ||
| Pro Section | 77 | 83 | STCL | HP 2 | 00:44 Min. | |
| Pro Section | 77 | 83 | STCL | FROZEN | 01:08 Min. | |
| Pro Section | 77 | 83 | STCL | 00:45 Min. | ||
| Main Part - Spooks in the Attic | 95 | 65 | SERO | 04:03 Min. | ||
| Pro Section | 95 | 65 | SERO | 00:53 Min. | ||
| Pro Section | 95 | 65 | SERO | HP 5 | 00:20 Min. | |
| Pro Section | 95 | 65 | SERO | 01:56 Min. | ||
| Pro Section | 95 | 65 | SERO | HP 5 | 00:40 Min. | |
| Pro Section | 95 | 65 | SERO | 00:14 Min. | ||
| Main Part - This Flight Tonight | 67 | 83 | STCL | 03:23 Min. | ||
| Pro Section | 67 | 83 | SECL | 01:20 Min. | ||
| Pro Section | 67 | 83 | STCL | 00:47 Min. | ||
| Pro Section | 67 | 83 | SECL | 00:38 Min. | ||
| Pro Section | 67 | 83 | STCL | 00:22 Min. | ||
| Pro Section | 67 | 83 | SECL | 00:16 Min. | ||
| Main Part - Come On Eileen | 54 | 98 | STCL | 04:47 Min. | ||
| Pro Section | 54 | 98 | SECL | 01:25 Min. | ||
| Pro Section | 54 | 98 | STCL | 00:17 Min. | ||
| Pro Section | 54 | 98 | SECL | 00:44 Min. | ||
| Pro Section | 54 | 98 | STCL | 00:46 Min. | ||
| Pro Section | 108 | 98 | STCL | 00:22 Min. | ||
| Pro Section | 54 | 98 | STCL | 00:23 Min. | ||
| Pro Section | 54 | 65 | SECL | 00:50 Min. | ||
| Main Part - The Void | 62 | 121 | STCL | 04:49 Min. | ||
| Pro Section | 62 | 113 | SECL | 01:04 Min. | ||
| Pro Section | 62 | 113 | STCL | 00:31 Min. | ||
| Pro Section | 62 | 113 | SECL | 00:31 Min. | ||
| Pro Section | 62 | 113 | STCL | 01:23 Min. | ||
| Pro Section | 62 | 121 | STCL | 00:50 Min. | ||
| Pro Section | 62 | 65 | SECL | 00:30 Min. | ||
| Main Part - And We Run | 65 | 98 | STCL | 03:50 Min. | ||
| Pro Section | 65 | 98 | SECL | 00:58 Min. | ||
| Pro Section | 65 | 98 | STCL | 01:00 Min. | ||
| Pro Section | 65 | 98 | SECL | 00:30 Min. | ||
| Pro Section | 65 | 98 | STCL | 01:22 Min. | ||
| Main Part - Storytime | 78 | 83 | JU | 05:22 Min. | ||
| Pro Section | 78 | 83 | SECL | 01:00 Min. | ||
| Pro Section | 78 | 83 | JU | 4 | 00:25 Min. | |
| Pro Section | 78 | 83 | SECL | 00:43 Min. | ||
| Pro Section | 78 | 83 | JU | 4 | 00:37 Min. | |
| Pro Section | 78 | 83 | SECL | 01:19 Min. | ||
| Pro Section | 78 | 83 | JU | 4 | 01:18 Min. | |
| Main Part - Ring of Fire | 100 | 65 | SERO | 03:02 Min. | ||
| Cool Down - Love Bites | 65 | 27 | SERO | 05:46 Min. | ||
| Pro Section | 65 | 27 | SERO | 02:57 Min. | ||
| Pro Section | PLS | 27 | SERO | 02:49 Min. | ||
| Effort Points (EP): 160 | Zones: 13 | 59:55 Min. | ||||