ICG®

Workout Helena - 2026-03-04, 14:18

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Section 01	80	27	SERO			10:00 Min.
Main Part - Section 02	80	65	SERO	HP 1		00:34 Min.
Main Part - Section 03	70	83	SECL	HP 1		00:31 Min.
Main Part - Section 04	70	83	STCL	HP 2		00:25 Min.
Main Part - Section 05	71	83	SECL	HP 1		00:43 Min.
Main Part - Section 06	70	83	STCL	HP 2		00:56 Min.
Main Part - Section 07	70	83	SECL	HP 1		00:21 Min.
Main Part - Section 08	60	83	SECL	HP 1		00:54 Min.
Main Part - Section 09	60	83	STCL	HP 2		00:16 Min.
Main Part - Section 10	60	83	JU	HP 2	4	00:16 Min.
Main Part - Section 11	60	83	SECL			00:46 Min.
Main Part - Section 12	60	83	STCL			00:32 Min.
Main Part - Section 13	60	83	SERO			00:41 Min.
Pro Section	60	83	SERO			00:11 Min.
Pro Section	60	83	SERO			00:30 Min.
Main Part - Section 14	60	83	SECL			00:06 Min.
Main Part - Section 15	60	83	SECL			00:43 Min.
Main Part - Section 16	60	83	JU			00:12 Min.
Main Part - Section 17	60	83	SECL			00:15 Min.
Main Part - Section 18	60	83	STCL			00:18 Min.
Main Part - Section 19	60	83	JU			00:16 Min.
Main Part - Section 20	60	83	SECL			00:12 Min.
Main Part - Section 21	60	83	STCL			00:15 Min.
Main Part - Section 22	60	83	JU			00:35 Min.
Main Part - Section 23	80	27	SERO			04:00 Min.
Main Part - Section 24	70	83	SECL			00:32 Min.
Main Part - Section 25	70	83	STCL			00:30 Min.
Main Part - Section 26	70	83	JU			00:30 Min.
Main Part - Section 27	70	83	SECL			00:39 Min.
Main Part - Section 28	70	83	STCL			00:58 Min.
Main Part - Section 29	70	83	JU			00:30 Min.
Main Part - Section 30	70	83	SECL			00:34 Min.
Main Part - Section 31	70	83	SECL			00:56 Min.
Main Part - Section 32	70	83	STCL			00:24 Min.
Main Part - Section 33	70	83	SECL			00:31 Min.
Main Part - Section 34	70	83	STCL			00:31 Min.
Main Part - Section 35	70	83	SECL			00:07 Min.
Main Part - Section 36	70	83	STCL			00:41 Min.
Main Part - Section 37	70	83	STCL			00:33 Min.
Main Part - Section 39	70	83	SECL			00:33 Min.
Main Part - Section 40	70	83	STCL			00:28 Min.
Main Part - Section 40	70	83	SECL			00:32 Min.
Main Part - Section 41	80	27	SERO			04:00 Min.
Main Part - Section 42	60	83	SECL			00:58 Min.
Main Part - Section 43	60	98	STCL			00:16 Min.
Main Part - Section 44	60	98	JU			00:14 Min.
Main Part - Section 45	60	98	STCL			00:17 Min.
Main Part - Section 46	60	98	SECL			00:43 Min.
Main Part - Section 47	80	98	STCL			00:14 Min.
Main Part - Section 48	60	98	JU			00:20 Min.
Main Part - Section 49	60	98	STCL			00:15 Min.
Main Part - Section 50	80	98	SECL			00:15 Min.
Main Part - Section 51	60	98	SECL			01:03 Min.
Main Part - Section 52	60	98	JU			00:25 Min.
Main Part - Section 53	60	98	SECL			01:07 Min.
Main Part - Section 54	60	98	JU			00:25 Min.
Main Part - Section 55	60	98	SECL			00:16 Min.
Main Part - Section 56	70	98	SECL			00:34 Min.
Main Part - Section 57	70	98	STCL			00:14 Min.
Main Part - Section 58	70	98	JU			00:14 Min.
Main Part - Section 59	70	98	STCL			00:14 Min.
Main Part - Section 60	70	98	SECL			00:30 Min.
Main Part - Section 61	70	98	STCL			00:17 Min.
Main Part - Section 62	70	98	JU			00:27 Min.
Main Part - Section 63	70	98	STCL			00:20 Min.
Main Part - Section 64	80	27	SERO			10:00 Min.
Effort Points (EP): 117	Zones: 64					56:54 Min.