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Workout Cycling UCLL 3/03

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Just can't get enough 94 35 SERO HP 1 03:39 Min.
Warm Up - Running around 88 67 SERO HP 1 02:18 Min.
Main Part - Borderline 77 98 STCL     01:58 Min.
Pro Section 77 80 SECL HP 2 00:14 Min.
Pro Section 77 80 STCL HP 2 00:24 Min.
Pro Section 77 80 SECL HP 2 00:13 Min.
Pro Section 77 80 STCL HP 2 00:25 Min.
Pro Section 77 80 SECL HP 2 00:15 Min.
Pro Section 77 80 STCL HP 2 00:21 Min.
Pro Section 77 91 SECL HP 2 00:06 Min.
Main Part - Walks 79 98 JU     02:20 Min.
Pro Section 79 95 SECL HP 2 00:12 Min.
Pro Section 79 95 JU HP 2 8 00:24 Min.
Pro Section 79 95 SECL HP 2 00:15 Min.
Pro Section 79 95 JU HP 2 8 00:25 Min.
Pro Section 79 95 SECL HP 2 00:36 Min.
Pro Section 79 95 JU HP 2 8 00:24 Min.
Pro Section 79 95 SECL HP 1 00:04 Min.
Main Part - Trippin 88 65 SERO HP 1 03:23 Min.
Main Part - The rhythm of the night 70 98 JU     02:33 Min.
Pro Section 70 83 SECL HP 2 00:36 Min.
Pro Section 70 83 JU HP 2 8 00:31 Min.
Pro Section 70 83 SECL HP 2 00:35 Min.
Pro Section 70 83 JU HP 2 8 00:45 Min.
Pro Section 70 91 SECL 00:06 Min.
Main Part - Say my name 70 100 JU     02:48 Min.
Pro Section 70 91 SECL HP 2 00:27 Min.
Pro Section 70 91 STCL HP 2 00:28 Min.
Pro Section 70 100 SECL HP 2 00:55 Min.
Pro Section 70 100 STCL HP 2 00:27 Min.
Pro Section 70 100 JU HP 2 8 00:28 Min.
Pro Section 70 85 SECL HP 1 00:03 Min.
Main Part - A bar song 88 65 SERO HP 1 03:00 Min.
Main Part - Runaway 69 90 JU     02:27 Min.
Pro Section 69 80 SECL HP 2 00:46 Min.
Pro Section 69 80 JU HP 2 8 00:28 Min.
Pro Section 69 85 SECL 00:48 Min.
Pro Section 69 85 JU HP 2 8 00:21 Min.
Pro Section 69 90 SECL HP 2 00:04 Min.
Main Part - Desire 69 100 JU     02:39 Min.
Pro Section 69 91 SECL HP 2 00:39 Min.
Pro Section 69 91 JU HP 2 8 00:21 Min.
Pro Section 69 100 SECL HP 2 01:02 Min.
Pro Section 69 100 JU HP 2 8 00:35 Min.
Pro Section 69 100 SECL 00:02 Min.
Main Part - Low again 88 65 SERO 02:32 Min.
Main Part - Rock that body 75 102 JU     02:09 Min.
Pro Section 75 85 SECL HP 2 00:12 Min.
Pro Section 75 85 JU HP 2 8 00:38 Min.
Pro Section 75 95 SECL HP 2 00:30 Min.
Pro Section 75 95 JU HP 2 8 00:47 Min.
Pro Section 75 100 SECL 00:02 Min.
Main Part - Stay 75 121 JU     02:39 Min.
Pro Section 75 100 SECL HP 2 00:26 Min.
Pro Section 75 100 JU HP 2 8 00:25 Min.
Pro Section 75 120 SECL HP 2 00:38 Min.
Pro Section 75 120 JU HP 2 8 00:26 Min.
Pro Section 75 120 SECL HP 2 00:25 Min.
Pro Section 75 120 JU HP 2 8 00:13 Min.
Pro Section 75 91 SECL 00:06 Min.
Cool Down - Unwritten 100 27 SERO 04:19 Min.
Cool Down - oops i did it again 95 27 SERO 03:31 Min.
Effort Points (EP): 99 Zones: 15     42:15 Min.
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