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Workout Cycling UCLL 3/03
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Just can't get enough | 94 | 35 | SERO | HP 1 | 03:39 Min. | |
| Warm Up - Running around | 88 | 67 | SERO | HP 1 | 02:18 Min. | |
| Main Part - Borderline | 77 | 98 | STCL | 01:58 Min. | ||
| Pro Section | 77 | 80 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 77 | 80 | STCL | HP 2 | 00:24 Min. | |
| Pro Section | 77 | 80 | SECL | HP 2 | 00:13 Min. | |
| Pro Section | 77 | 80 | STCL | HP 2 | 00:25 Min. | |
| Pro Section | 77 | 80 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 77 | 80 | STCL | HP 2 | 00:21 Min. | |
| Pro Section | 77 | 91 | SECL | HP 2 | 00:06 Min. | |
| Main Part - Walks | 79 | 98 | JU | 02:20 Min. | ||
| Pro Section | 79 | 95 | SECL | HP 2 | 00:12 Min. | |
| Pro Section | 79 | 95 | JU | HP 2 | 8 | 00:24 Min. |
| Pro Section | 79 | 95 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 79 | 95 | JU | HP 2 | 8 | 00:25 Min. |
| Pro Section | 79 | 95 | SECL | HP 2 | 00:36 Min. | |
| Pro Section | 79 | 95 | JU | HP 2 | 8 | 00:24 Min. |
| Pro Section | 79 | 95 | SECL | HP 1 | 00:04 Min. | |
| Main Part - Trippin | 88 | 65 | SERO | HP 1 | 03:23 Min. | |
| Main Part - The rhythm of the night | 70 | 98 | JU | 02:33 Min. | ||
| Pro Section | 70 | 83 | SECL | HP 2 | 00:36 Min. | |
| Pro Section | 70 | 83 | JU | HP 2 | 8 | 00:31 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:35 Min. | |
| Pro Section | 70 | 83 | JU | HP 2 | 8 | 00:45 Min. |
| Pro Section | 70 | 91 | SECL | 00:06 Min. | ||
| Main Part - Say my name | 70 | 100 | JU | 02:48 Min. | ||
| Pro Section | 70 | 91 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 91 | STCL | HP 2 | 00:28 Min. | |
| Pro Section | 70 | 100 | SECL | HP 2 | 00:55 Min. | |
| Pro Section | 70 | 100 | STCL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 100 | JU | HP 2 | 8 | 00:28 Min. |
| Pro Section | 70 | 85 | SECL | HP 1 | 00:03 Min. | |
| Main Part - A bar song | 88 | 65 | SERO | HP 1 | 03:00 Min. | |
| Main Part - Runaway | 69 | 90 | JU | 02:27 Min. | ||
| Pro Section | 69 | 80 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 69 | 80 | JU | HP 2 | 8 | 00:28 Min. |
| Pro Section | 69 | 85 | SECL | 00:48 Min. | ||
| Pro Section | 69 | 85 | JU | HP 2 | 8 | 00:21 Min. |
| Pro Section | 69 | 90 | SECL | HP 2 | 00:04 Min. | |
| Main Part - Desire | 69 | 100 | JU | 02:39 Min. | ||
| Pro Section | 69 | 91 | SECL | HP 2 | 00:39 Min. | |
| Pro Section | 69 | 91 | JU | HP 2 | 8 | 00:21 Min. |
| Pro Section | 69 | 100 | SECL | HP 2 | 01:02 Min. | |
| Pro Section | 69 | 100 | JU | HP 2 | 8 | 00:35 Min. |
| Pro Section | 69 | 100 | SECL | 00:02 Min. | ||
| Main Part - Low again | 88 | 65 | SERO | 02:32 Min. | ||
| Main Part - Rock that body | 75 | 102 | JU | 02:09 Min. | ||
| Pro Section | 75 | 85 | SECL | HP 2 | 00:12 Min. | |
| Pro Section | 75 | 85 | JU | HP 2 | 8 | 00:38 Min. |
| Pro Section | 75 | 95 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 75 | 95 | JU | HP 2 | 8 | 00:47 Min. |
| Pro Section | 75 | 100 | SECL | 00:02 Min. | ||
| Main Part - Stay | 75 | 121 | JU | 02:39 Min. | ||
| Pro Section | 75 | 100 | SECL | HP 2 | 00:26 Min. | |
| Pro Section | 75 | 100 | JU | HP 2 | 8 | 00:25 Min. |
| Pro Section | 75 | 120 | SECL | HP 2 | 00:38 Min. | |
| Pro Section | 75 | 120 | JU | HP 2 | 8 | 00:26 Min. |
| Pro Section | 75 | 120 | SECL | HP 2 | 00:25 Min. | |
| Pro Section | 75 | 120 | JU | HP 2 | 8 | 00:13 Min. |
| Pro Section | 75 | 91 | SECL | 00:06 Min. | ||
| Cool Down - Unwritten | 100 | 27 | SERO | 04:19 Min. | ||
| Cool Down - oops i did it again | 95 | 27 | SERO | 03:31 Min. | ||
| Effort Points (EP): 99 | Zones: 15 | 42:15 Min. | ||||