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Workout pablo - 2025-03-25, 08:43
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 65 | SERO | 15:00 Min. |
| Main Part - Section 02 | 80 | 113 | SERO | 10:00 Min. |
| Main Part - Section 03 | 80 | 65 | SERO | 08:00 Min. |
| Main Part - Section 02 copy | 80 | 113 | SERO | 10:00 Min. |
| Main Part - Section 03 copy | 80 | 65 | SERO | 08:00 Min. |
| Main Part - Section 02 copy | 80 | 113 | SERO | 10:00 Min. |
| Main Part - Section 03 copy | 80 | 65 | SERO | 08:00 Min. |
| Main Part - Section 02 copy | 80 | 113 | SERO | 10:00 Min. |
| Cool Down - Section 03 copy | 80 | 27 | SERO | 10:00 Min. |
| Cool Down - Section 03 copy | 80 | 27 | SERO | 10:00 Min. |
| Effort Points (EP): 298 | Zones: 10 | 99:00 Min. | ||