ICG®

Workout pablo - 2025-03-25, 08:43

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Section 01	80	65	SERO	15:00 Min.
Main Part - Section 02	80	113	SERO	10:00 Min.
Main Part - Section 03	80	65	SERO	08:00 Min.
Main Part - Section 02 copy	80	113	SERO	10:00 Min.
Main Part - Section 03 copy	80	65	SERO	08:00 Min.
Main Part - Section 02 copy	80	113	SERO	10:00 Min.
Main Part - Section 03 copy	80	65	SERO	08:00 Min.
Main Part - Section 02 copy	80	113	SERO	10:00 Min.
Cool Down - Section 03 copy	80	27	SERO	10:00 Min.
Cool Down - Section 03 copy	80	27	SERO	10:00 Min.
Effort Points (EP): 298	Zones: 10			99:00 Min.