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Workout ICG - ABC Chris 08

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Descrição do Workout

Nome da Música RPM FTP % Posição Duração
Warm Up - Kryptonite - 3 Doors Down 99 65 SERO 04:03 Min.
Pro Section 99 55 SERO 02:00 Min.
Pro Section 99 65 SERO 02:03 Min.
Main Part - Bring Me To Life - Evanescence 95 85 SERO 03:56 Min.
Pro Section 95 75 SERO 01:58 Min.
Pro Section 95 85 SERO 01:58 Min.
Main Part - One - U2 90 130 SERO 04:35 Min.
Pro Section 90 95 SERO 01:35 Min.
Pro Section 90 105 SERO 01:30 Min.
Pro Section 90 115 SERO 01:30 Min.
Main Part - Wonderful Life - Hurts 60 200 STCL 04:14 Min.
Pro Section 60 65 SECL 00:44 Min.
Pro Section 60 80 STCL 00:30 Min.
Pro Section 60 100 SECL 00:30 Min.
Pro Section 60 100 STCL 00:30 Min.
Pro Section 60 110 SECL 00:30 Min.
Pro Section 60 110 STCL 00:30 Min.
Pro Section 60 120 SECL 00:30 Min.
Pro Section 60 120 STCL 00:30 Min.
Main Part - Heart Attack - Editors 67 145 ST HSPO 05:49 Min.
Pro Section 67 65 SERO 00:29 Min.
Pro Section 67 100 STCL 00:40 Min.
Pro Section 67 65 SERO 00:40 Min.
Pro Section 67 100 STCL 00:40 Min.
Pro Section 67 65 SERO 00:40 Min.
Pro Section 67 100 STCL 00:40 Min.
Pro Section 67 65 SERO 00:40 Min.
Pro Section 67 100 STCL 00:40 Min.
Pro Section 67 65 SERO 00:40 Min.
Main Part - Your Town - Deacon Blue 63 85 STCL 05:21 Min.
Pro Section 63 65 SECL 01:21 Min.
Pro Section 63 85 STCL 04:00 Min.
Main Part - Heroes- David Bowie 56 133 SECL 06:11 Min.
Pro Section 56 60 SECL 00:56 Min.
Pro Section 56 70 SECL 00:45 Min.
Pro Section 56 80 SECL 00:45 Min.
Pro Section 56 90 SECL 00:45 Min.
Pro Section 56 100 SECL 00:45 Min.
Pro Section 56 110 SECL 00:45 Min.
Pro Section 56 120 SECL 00:45 Min.
Pro Section 56 133 SECL 00:45 Min.
Main Part - The Dolphin's Cry - Live 75 130 ST HSPO 04:24 Min.
Pro Section 75 65 SECL 00:25 Min.
Pro Section 75 80 STCL 00:30 Min.
Pro Section 75 80 SECL 00:30 Min.
Pro Section 75 100 STCL 00:30 Min.
Pro Section 75 100 SECL 00:30 Min.
Pro Section 75 120 STCL 00:30 Min.
Pro Section 75 120 SECL 00:30 Min.
Pro Section 76 130 STCL 00:30 Min.
Pro Section 75 130 SECL 00:29 Min.
Main Part - Peter Gunn - Emerson, Lake & Palmer 65 85 JU 03:35 Min.
Cool Down - Why - Annie Lennox 91 52 SERO 04:54 Min.
Effort Points (EP): 131 Zones: 10 47:02 Min.
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