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Workout ICG - ABC Chris 08
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - Kryptonite - 3 Doors Down | 99 | 65 | SERO | 04:03 Min. |
| Pro Section | 99 | 55 | SERO | 02:00 Min. |
| Pro Section | 99 | 65 | SERO | 02:03 Min. |
| Main Part - Bring Me To Life - Evanescence | 95 | 85 | SERO | 03:56 Min. |
| Pro Section | 95 | 75 | SERO | 01:58 Min. |
| Pro Section | 95 | 85 | SERO | 01:58 Min. |
| Main Part - One - U2 | 90 | 130 | SERO | 04:35 Min. |
| Pro Section | 90 | 95 | SERO | 01:35 Min. |
| Pro Section | 90 | 105 | SERO | 01:30 Min. |
| Pro Section | 90 | 115 | SERO | 01:30 Min. |
| Main Part - Wonderful Life - Hurts | 60 | 200 | STCL | 04:14 Min. |
| Pro Section | 60 | 65 | SECL | 00:44 Min. |
| Pro Section | 60 | 80 | STCL | 00:30 Min. |
| Pro Section | 60 | 100 | SECL | 00:30 Min. |
| Pro Section | 60 | 100 | STCL | 00:30 Min. |
| Pro Section | 60 | 110 | SECL | 00:30 Min. |
| Pro Section | 60 | 110 | STCL | 00:30 Min. |
| Pro Section | 60 | 120 | SECL | 00:30 Min. |
| Pro Section | 60 | 120 | STCL | 00:30 Min. |
| Main Part - Heart Attack - Editors | 67 | 145 | ST HSPO | 05:49 Min. |
| Pro Section | 67 | 65 | SERO | 00:29 Min. |
| Pro Section | 67 | 100 | STCL | 00:40 Min. |
| Pro Section | 67 | 65 | SERO | 00:40 Min. |
| Pro Section | 67 | 100 | STCL | 00:40 Min. |
| Pro Section | 67 | 65 | SERO | 00:40 Min. |
| Pro Section | 67 | 100 | STCL | 00:40 Min. |
| Pro Section | 67 | 65 | SERO | 00:40 Min. |
| Pro Section | 67 | 100 | STCL | 00:40 Min. |
| Pro Section | 67 | 65 | SERO | 00:40 Min. |
| Main Part - Your Town - Deacon Blue | 63 | 85 | STCL | 05:21 Min. |
| Pro Section | 63 | 65 | SECL | 01:21 Min. |
| Pro Section | 63 | 85 | STCL | 04:00 Min. |
| Main Part - Heroes- David Bowie | 56 | 133 | SECL | 06:11 Min. |
| Pro Section | 56 | 60 | SECL | 00:56 Min. |
| Pro Section | 56 | 70 | SECL | 00:45 Min. |
| Pro Section | 56 | 80 | SECL | 00:45 Min. |
| Pro Section | 56 | 90 | SECL | 00:45 Min. |
| Pro Section | 56 | 100 | SECL | 00:45 Min. |
| Pro Section | 56 | 110 | SECL | 00:45 Min. |
| Pro Section | 56 | 120 | SECL | 00:45 Min. |
| Pro Section | 56 | 133 | SECL | 00:45 Min. |
| Main Part - The Dolphin's Cry - Live | 75 | 130 | ST HSPO | 04:24 Min. |
| Pro Section | 75 | 65 | SECL | 00:25 Min. |
| Pro Section | 75 | 80 | STCL | 00:30 Min. |
| Pro Section | 75 | 80 | SECL | 00:30 Min. |
| Pro Section | 75 | 100 | STCL | 00:30 Min. |
| Pro Section | 75 | 100 | SECL | 00:30 Min. |
| Pro Section | 75 | 120 | STCL | 00:30 Min. |
| Pro Section | 75 | 120 | SECL | 00:30 Min. |
| Pro Section | 76 | 130 | STCL | 00:30 Min. |
| Pro Section | 75 | 130 | SECL | 00:29 Min. |
| Main Part - Peter Gunn - Emerson, Lake & Palmer | 65 | 85 | JU | 03:35 Min. |
| Cool Down - Why - Annie Lennox | 91 | 52 | SERO | 04:54 Min. |
| Effort Points (EP): 131 | Zones: 10 | 47:02 Min. | ||