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Workout Ross ICG MT - 24
Workout Overview
| Track Name | RPM | FTP % | Position | Länge |
|---|---|---|---|---|
| Warm Up - While the World Sleeps | 87 | 50 | SERO | 04:12 Min. |
| Pro Section | 87 | 40 | SERO | 02:34 Min. |
| Pro Section | 87 | 50 | SERO | 01:38 Min. |
| Warm Up - Dawnbreaker | 87 | 75 | SERO | 05:01 Min. |
| Pro Section | 87 | 50 | SERO | 00:47 Min. |
| Pro Section | 87 | 60 | SERO | 00:21 Min. |
| Pro Section | 87 | 72 | SERO | 00:23 Min. |
| Pro Section | 87 | 60 | SERO | 00:22 Min. |
| Pro Section | 87 | 72 | SERO | 00:23 Min. |
| Pro Section | 87 | 60 | SERO | 00:42 Min. |
| Pro Section | 87 | 72 | SERO | 00:23 Min. |
| Pro Section | 87 | 60 | SERO | 00:21 Min. |
| Pro Section | 87 | 72 | SERO | 00:24 Min. |
| Pro Section | 87 | 60 | SERO | 00:55 Min. |
| Main Part - 24 Hours | 64 | 83 | JU | 03:33 Min. |
| Pro Section | 64 | 65 | SECL | 00:24 Min. |
| Pro Section | 64 | 83 | SECL | 00:48 Min. |
| Pro Section | 64 | 83 | STCL | 00:14 Min. |
| Pro Section | 64 | 83 | JU | 00:15 Min. |
| Pro Section | 64 | 65 | SECL | 00:30 Min. |
| Pro Section | 64 | 83 | STCL | 00:29 Min. |
| Pro Section | 64 | 83 | JU | 00:15 Min. |
| Pro Section | 64 | 83 | SECL | 00:29 Min. |
| Pro Section | 64 | 65 | SECL | 00:09 Min. |
| Main Part - Watch The Sun Come Up | 64 | 83 | JU | 06:07 Min. |
| Pro Section | 64 | 83 | SECL | 01:06 Min. |
| Pro Section | 64 | 83 | STCL | 00:15 Min. |
| Pro Section | 64 | 83 | SECL | 00:16 Min. |
| Pro Section | 64 | 83 | STCL | 00:14 Min. |
| Pro Section | 64 | 83 | SECL | 00:15 Min. |
| Pro Section | 64 | 65 | SECL | 00:48 Min. |
| Pro Section | 64 | 83 | SECL | 00:14 Min. |
| Pro Section | 64 | 83 | STCL | 00:15 Min. |
| Pro Section | 64 | 83 | SECL | 00:15 Min. |
| Pro Section | 64 | 83 | JU | 00:28 Min. |
| Pro Section | 64 | 83 | SECL | 00:09 Min. |
| Pro Section | 64 | 83 | STCL | 00:15 Min. |
| Pro Section | 64 | 83 | SECL | 00:14 Min. |
| Pro Section | 64 | 83 | STCL | 00:15 Min. |
| Pro Section | 64 | 83 | SECL | 01:08 Min. |
| Main Part - Feeling Good | 60 | 83 | WR | 06:55 Min. |
| Pro Section | 60 | 83 | SECL | 01:35 Min. |
| Pro Section | 60 | 83 | STCL | 01:04 Min. |
| Pro Section | 60 | 83 | SECL | 00:15 Min. |
| Pro Section | 60 | 83 | STCL | 00:33 Min. |
| Pro Section | 60 | 83 | WR | 00:47 Min. |
| Pro Section | 60 | 83 | SECL | 00:32 Min. |
| Pro Section | 60 | 83 | STCL | 00:31 Min. |
| Pro Section | 60 | 83 | WR | 01:03 Min. |
| Pro Section | 60 | 83 | SECL | 00:35 Min. |
| Main Part - Daydreamer | 87 | 98 | STJO | 03:52 Min. |
| Pro Section | 87 | 65 | SERO | 00:50 Min. |
| Pro Section | 87 | 83 | SERO | 00:21 Min. |
| Pro Section | 87 | 98 | STJO | 00:44 Min. |
| Pro Section | 87 | 83 | SERO | 00:22 Min. |
| Pro Section | 87 | 65 | SERO | 00:22 Min. |
| Pro Section | 87 | 98 | STJO | 00:44 Min. |
| Pro Section | 87 | 65 | SERO | 00:29 Min. |
| Main Part - Purple Sunshine | 62 | 113 | STCL | 03:37 Min. |
| Pro Section | 62 | 65 | SECL | 01:25 Min. |
| Pro Section | 62 | 113 | STCL | 00:30 Min. |
| Pro Section | 62 | 65 | SECL | 01:03 Min. |
| Pro Section | 62 | 113 | STCL | 00:31 Min. |
| Pro Section | 62 | 65 | SECL | 00:08 Min. |
| Main Part - Time | 62 | 83 | JU | 02:45 Min. |
| Pro Section | 62 | 83 | SECL | 00:31 Min. |
| Pro Section | 62 | 83 | JU | 00:15 Min. |
| Pro Section | 62 | 83 | JU | 00:15 Min. |
| Pro Section | 62 | 83 | JU | 00:09 Min. |
| Pro Section | 62 | 83 | SECL | 00:46 Min. |
| Pro Section | 62 | 83 | JU | 00:15 Min. |
| Pro Section | 62 | 83 | JU | 00:15 Min. |
| Pro Section | 62 | 83 | JU | 00:09 Min. |
| Pro Section | 62 | 83 | SECL | 00:10 Min. |
| Main Part - Evening `Loop | 87 | 72 | SERO | 06:40 Min. |
| Pro Section | 87 | 52 | SERO | 01:27 Min. |
| Pro Section | 87 | 72 | SERO | 02:10 Min. |
| Pro Section | 87 | 52 | SERO | 00:46 Min. |
| Pro Section | 87 | 72 | SERO | 01:50 Min. |
| Pro Section | 87 | 52 | SERO | 00:27 Min. |
| Main Part - Dusk 'Til Dawn | 64 | 83 | STCL | 03:02 Min. |
| Pro Section | 64 | 65 | SECL | 00:23 Min. |
| Pro Section | 64 | 83 | STCL | 00:15 Min. |
| Pro Section | 64 | 65 | SECL | 00:45 Min. |
| Pro Section | 64 | 83 | STCL | 00:29 Min. |
| Pro Section | 64 | 65 | SECL | 00:29 Min. |
| Pro Section | 64 | 83 | STCL | 00:41 Min. |
| Main Part - 9 PM | 69 | 130 | SE HSPO | 02:44 Min. |
| Pro Section | 69 | 65 | SECL | 00:43 Min. |
| Pro Section | 104 | 130 | SE HSPO | 00:29 Min. |
| Pro Section | 69 | 65 | SECL | 00:42 Min. |
| Pro Section | 104 | 130 | SE HSPO | 00:28 Min. |
| Pro Section | 69 | 65 | SECL | 00:22 Min. |
| Main Part - Midnight | 60 | 88 | STCL | 02:59 Min. |
| Pro Section | 60 | 65 | SECL | 00:14 Min. |
| Pro Section | 60 | 80 | SECL | 01:19 Min. |
| Pro Section | 60 | 88 | SECL | 00:31 Min. |
| Pro Section | 60 | 88 | STCL | 00:55 Min. |
| Main Part - 3 AM Eternal | 60 | 98 | JU | 03:52 Min. |
| Pro Section | 60 | 98 | SECL | 00:15 Min. |
| Pro Section | 60 | 98 | JU | 00:25 Min. |
| Pro Section | 60 | 98 | SECL | 00:30 Min. |
| Pro Section | 60 | 98 | JU | 00:15 Min. |
| Pro Section | 60 | 98 | SECL | 00:28 Min. |
| Pro Section | 60 | 98 | JU | 00:17 Min. |
| Pro Section | 60 | 98 | SECL | 00:15 Min. |
| Pro Section | 60 | 98 | JU | 00:50 Min. |
| Pro Section | 60 | 65 | SECL | 00:37 Min. |
| Main Part - Insomnia | 64 | 115 | SE HSPO | 03:55 Min. |
| Pro Section | 64 | 65 | SECL | 00:48 Min. |
| Pro Section | 64 | 80 | SECL | 00:23 Min. |
| Pro Section | 64 | 80 | STCL | 01:04 Min. |
| Pro Section | 64 | 80 | SECL | 00:17 Min. |
| Pro Section | 96 | 115 | SE HSPO | 01:23 Min. |
| Cool Down - Already There | PLS | 65 | SERO | 02:56 Min. |
| Pro Section | PLS | 65 | SERO | 01:39 Min. |
| Pro Section | PLS | 40 | SERO | 01:17 Min. |
| Effort Points (EP): 153 | Zones: 15 | 62:10 Min. | ||