ICG®

Workout L2 2:1 extensives LZI

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Morgenstimmung - Peer Gynt Suite (Morning Mood - Peer Gynt Suite) Edvard Grieg	80	45	SERO	HP 1		04:27 Min.
Warm Up - What's Luv? (feat. Ja-Rule & Ashanti) Fat Joe	94	75	SERO			04:27 Min.
Pro Section	94	42	SERO	HP 1		00:26 Min.
Pro Section	94	55	SERO	HP 2		00:36 Min.
Pro Section	94	65	SERO	HP 1		00:49 Min.
Pro Section	94	65	SERO	HP 2		00:37 Min.
Pro Section	94	75	SERO			01:59 Min.
Main Part - Jump (Original Mix) The Pointer Sisters	67	90	STCL	HP 2		04:23 Min.
Main Part - Main Title Trevor Jones	93	55	SERO			01:44 Min.
Main Part - Blinded by the Light Manfred Mann's Earth Band	80	103	STCL			07:08 Min.
Pro Section	80	68	SERO	HP 1		01:09 Min.
Pro Section	71	86	SECL	HP 2		02:32 Min.
Pro Section	80	103	STCL	HP 2		03:27 Min.
Main Part - Game of Thrones Theme Tune Ramin Djawadi	85	70	SERO			01:39 Min.
Main Part - Die Biene Maja Karel Gott	80	55	SERO	HP 2		01:15 Min.
Main Part - In The Air - Original Mix Mr Deep	80	105	JU			07:18 Min.
Pro Section	80	65	SECL	HP 1		00:42 Min.
Pro Section	80	83	STCL	HP 2		01:50 Min.
Pro Section	80	105	JU	HP 2	8	04:46 Min.
Main Part - You Can't Hurry Love Phil Collins	96	65	SERO			02:55 Min.
Main Part - Rock and Roll Dreams Come Through Jim Steinman	55	98	STCL			06:26 Min.
Pro Section	55	98	STCL	HP 3		00:58 Min.
Pro Section	55	98	STCL	HP 3	FROZEN	00:09 Min.
Pro Section	55	98	STCL	HP 3		00:09 Min.
Pro Section	55	98	STCL	HP 3	FROZEN	00:09 Min.
Pro Section	55	98	STCL	HP 3		00:09 Min.
Pro Section	55	98	STCL	HP 2		04:52 Min.
Cool Down - Cose Della Vita (with Tina Turner) Eros Ramazzotti	90	55	SERO	HP 1		04:58 Min.
Cool Down - Dehnen Music John Miles	88	27	SERO			05:53 Min.
Effort Points (EP): 117	Zones: 12					52:33 Min.