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Workout Noha - profile2
Workout overview
| Track Name | RPM | FTP % | Riding Position | VAR | Duration |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 04:00 Min. | |
| Warm Up - Section 02 | 85 | 65 | SERO | 04:00 Min. | |
| Main Part - Section 03 | 65 | 105 | SECL | 08:41 Min. | |
| Pro Section | 65 | 83 | SECL | 00:30 Min. | |
| Pro Section | 65 | 86 | SECL | 00:30 Min. | |
| Pro Section | 65 | 98 | SECL | 00:30 Min. | |
| Pro Section | 65 | 102 | SECL | 00:30 Min. | |
| Pro Section | 65 | 102 | SECL | 00:30 Min. | |
| Pro Section | 65 | 105 | SECL | 01:00 Min. | |
| Pro Section | 65 | 104 | STCL | 01:30 Min. | |
| Pro Section | 65 | 90 | SECL | 01:00 Min. | |
| Pro Section | 65 | 98 | SECL | 00:40 Min. | |
| Pro Section | 65 | 98 | STCL | 01:20 Min. | |
| Pro Section | 65 | 99 | SECL | 00:41 Min. | |
| Main Part - Section 04 | 85 | 65 | SERO | 04:00 Min. | |
| Main Part - Section 05 | 80 | 113 | JU | 08:47 Min. | |
| Pro Section | 70 | 83 | SECL | 01:25 Min. | |
| Pro Section | 65 | 99 | SECL | 01:20 Min. | |
| Pro Section | 65 | 99 | STCL | 01:30 Min. | |
| Pro Section | 65 | 113 | SECL | 01:10 Min. | |
| Pro Section | 65 | 105 | STCL | 00:30 Min. | |
| Pro Section | 65 | 97 | SECL | 00:40 Min. | |
| Pro Section | 65 | 104 | STCL | 00:44 Min. | |
| Pro Section | 80 | 98 | JU | 4 | 00:16 Min. |
| Pro Section | 80 | 98 | STCL | 01:12 Min. | |
| Main Part - Section 06 | 80 | 65 | SERO | 04:00 Min. | |
| Main Part - Section 07 | 70 | 113 | STCL | 07:49 Min. | |
| Pro Section | 70 | 83 | SECL | 01:35 Min. | |
| Pro Section | 70 | 98 | STCL | 02:00 Min. | |
| Pro Section | 70 | 98 | SECL | 01:12 Min. | |
| Pro Section | 70 | 102 | STCL | 01:38 Min. | |
| Pro Section | 70 | 113 | SECL | 01:24 Min. | |
| Main Part - Section 08 | 95 | 65 | SERO | 04:00 Min. | |
| Main Part - Section 09 | 69 | 99 | JU | 06:18 Min. | |
| Pro Section | 69 | 85 | SECL | 01:00 Min. | |
| Pro Section | 69 | 98 | JU | 8 | 00:56 Min. |
| Pro Section | 69 | 98 | STCL | 01:06 Min. | |
| Pro Section | 69 | 99 | SECL | 01:24 Min. | |
| Pro Section | 69 | 98 | JU | 4 | 00:48 Min. |
| Pro Section | 69 | 99 | STCL | 01:04 Min. | |
| Cool Down - Section 10 | 80 | 65 | SERO | 08:00 Min. | |
| Effort Points (EP): 172 | Zones: 10 | 59:35 Min. | |||